Tea Blend for the Zodiac of Cancer - Tea Blend of the Month

Cancer is a Water sign ruled by the Moon—deeply emotional, nurturing, intuitive, and protective. A tea blend for Cancer should be calming, heartwarming, and supportive of emotional balance and digestive ease (since Cancer also rules the stomach).

♋ Cancer Zodiac Tea Blend

Purpose: To soothe the heart, calm the mind, and nurture the body—perfect for Cancer’s caring, home-loving nature.

• 1 part chamomile
  (Calming, anti-inflammatory, and emotionally soothing—perfect for Cancer’s sensitive spirit.)

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• 1 part lemon balm
  (Bright, lemony, and uplifting—helps ease anxiety and balance moods.)

• 1 part rose petals
  (Supports the heart and offers gentle emotional comfort and self-love.)

• ½ part peppermint
  (Adds a refreshing note and supports digestion—important for this stomach-ruled sign.)

• ½ part oatstraw (optional)
  (Deeply nourishing, helps with stress, and gently uplifts while grounding.)

🫖 Directions:

Blend all herbs together and store in an airtight jar.

To Use: To brew, use 1 tablespoon of the blend per cup of hot water. Steep for 5–7 minutes, covered. Sweeten with honey if desired. Enjoy in a cozy nook with a blanket and a book—very Cancerian!

Need a gift for a Cancer Birthday?  Check out our Zodiac Blends!

How to make Edible Flower Spread - How Tuesday

One of the most decorative and easy to create dishes you can make for summer gatherings. Just a few simple ingredients but a lovely item that will be talk of the event. 

Here is a list of possbile Edible flowers to use in your creation:

• Pansies are probably the most common of all edible flowers, so pretty and they come in a wide range of colors and hues. Pansies are really more showy than flavorful but you might note a slight "grassy" taste.
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  Violets grow wild in the spring and early summer (depending on where you live) and can also be grown as a landscape perennial (known as sweet violets). Violets have a sweet, floral flavor in both leaves and flowers. However, don't confuse violets with African violets which are usually considered non-edible.
• Johnny-Jump-Ups look like miniature pansies, but have a different flavor that is slightly "minty." some say they taste a bit like bubblegum! They're perfect on cakes or with soft mild cheese. Johnny-jump-ups, pansies and violets are all members of the Viola genus.
• Marigolds, like the name says, come in shades of yellow and gold. They have a mild citrus flavor. Another bonus to marigolds? Deer are not too wild about them, and tend to leave them alone in the garden!
• Roses are not only beautiful to look at and smell! All roses are edible, each has a delicate, slightly sweet flavor. So stop and eat the roses!
• Honeysuckle flowers are abundant in the spring and, like the name says, have a sweet honey taste. They can be used as a pretty garnish, but also for tea, jelly, syrup and lots of other things. Just a note: only the flowers are edible, the berries are poisonous!
• Chive Blossoms are a beautiful pale purple and have a mild chive taste. They're lovely in salads and you can break apart the flowers and sprinkle the tiny pretty purple petals over vegetables, eggs, soup, potato salad, etc.
• Dandelions aren't just pesky weeds! You can eat dandelion greens. But everything; the leaves, the flowers and even the roots of the dandelion are edible. Dandelion leaves are a bit bitter, but the flowers have a sweet flavor. Their bright, cheerful color makes a beautiful addition to salads!
• Elderflower has a flavor profile described as uniquely fresh, fruity, green and slightly floral with subtle pear, lychee and tropical nuances. You can pair elderflower with light teas, as well as adding to fruit salads or combining in spreads or dips and use to make elderflower cordial. Remove the flowers fully from the stems which can be toxic.
• Nasturtium is a favorite flower for displaying and eating. Nasturtiums have brightly colored red, orange and yellow blossoms and round stiff leaves. Both the leaves and the flowers are edible with a slightly peppery flavor a bit like arugula. The blossoms have a milder taste and add color to garnish cakes, pastries, salads, soups, etc.
• Cornflowers, also known as Bachelor Buttons have a sweet, spicy clove-like flavor. Their brilliant blueish purple hue adds an eye-catching touch!
• Campanula (bell flower) has a mild, bland flavor so it's used more for the pretty purple flowers than for added flavor. The leaves and flowers of the Campanula plant can be used in salads and as an edible garnish for lots of other dishes.

Your first step is to gather the flowers.  Whatever is in season when you are ready to create the spread.

Pull the flowers from the stem. Save some whole for garnish and chop the rest fine.

I did cut flowers up with scissors directly into the cheese mixture, but I started with a bowl of cut flowers, like chamomile, roses, lavender, daisy, calendula, etc. Then added the pansies later.  I soaked the chopped flowers in 1 1/2 tsp of lemon juice while I blended the cheese and butter.

Step Two is the create the cheese mixture. Blend the one 8 oz. package of cream cheese with 1/4 cup of butter.

Once the cheese was blended, I added the thyme or savory and mixed well. Then blended in the flowers.  I use a fork to get everything well mixed, so I don't have clumps of cheese or butter in the final product.

Once everything is well blended, I placed it on some plastic wrap (or wax paper) and shaped it into a log.  

  

     

I placed the log in the refrigerator for about 15 to chill it, then I unwrap and cover the top side of the log with whole flowers (garnish.) Then I put the flower covered log back in the fridge for at least 30 minutes. 

Place clean wrap over the flowers and allow to chill up to overnight.

When ready to serve, carefully unwrap the log and place on a decorative plate for serving.

Edible Flower Spread 

8 oz. package light cream cheese

1/4 cup butter

1 1/2 tsp. lemon juice

3 to 4 tsp fresh minced flowers

1 tsp fresh thyme or savory

Blend butter and cream cheese together with a fork in a medium bowl.  Add the lemon juice to herbs and allow to soak a couple minutes before blending into cheese and butter mixture.  Roll into a log and wrap in plastic wrap.  Allow to meld in refrigerator at least 1 hour before serving.  Spread on toasted French bread, crackers, cut vegetables or fruit wedges.

How to Grow Herbs You’ll Actually Use

No more mystery plants taking up garden space—these herbs are the real MVPs of your kitchen and teacup!

Let’s be honest: we’ve all planted something that seemed like a great idea at the time—only to forget what it was or why we planted it. The secret to a thriving herb garden isn’t growing every herb under the sun. It’s growing the ones you’ll actually use—often, and with joy!

So let’s dig into the most useful culinary and tea herbs you can grow, how to care for them, and how to make them the stars of your daily routine.

SIDE NOTE - I am playing with emojis - let me know if they help in reading the posts or interfere.

🌿 Culinary Herbs You’ll Use Again and Again

Basil (Ocimum basilicum)

Best for: Pesto, pasta, caprese salad, tomato anything.
Growing tip: Loves heat and hates cold. Plant after danger of frost and harvest frequently to keep it bushy. Great container plant – use a rich potting soil mix.

💡Quick use: Blend with olive oil and freeze in ice cube trays for instant pasta pizzazz.

Parsley (Petroselinum crispum)

Best for: Garnishing everything, soups, tabbouleh, chimichurri.
Growing tip: Flat-leaf is easier to chop, curly adds texture. Parsley is a biennial, but treat it as an annual and harvest to the ground in fall and remove the root. One plant or two is all you will need for a household. Plant in full sun where the soil drains well.

💡Quick use: Chop and toss over roasted veggies or mix into butter for a fast herb spread.

Chives (Allium schoenoprasum)

Best for: Eggs, baked potatoes, creamy dips.
Growing tip: Perennial and tough as nails. Cut back always at the bottom of the stem to keep fresh
growth coming. Can grow in pots and will winter over there, or grow in the ground.  Harvest the flowers in spring to make vinegar and cut down on spreading.

💡Quick use: Snip onto scrambled eggs or stir into sour cream with a pinch of salt.

Thyme (Thymus vulgaris)

Best for: Roasts, stews, soups, veggies, bread.
Growing tip: Prefers dry feet—plant in well-drained soil and don’t overwater. Needs full sun. Choose English, French or German for the best cooking flavors. The low growing varieties like creeping red or orange spice are great as a cascade in a container.

💡Quick use: Sprinkle fresh sprigs on roasted chicken or infuse in olive oil.

thyme in the walkway

Oregano (Origanum vulgare)

Best for: Pizza, pasta, Greek and Italian dishes.
Growing tip: Can spread like crazy—great for containers, but can freeze overwinter and may not return.  If you want to grow the same plant next year, place it in the ground and harvest frequently. Check the flavor when you buy, if there is no flavor now, it will not develop any later.  Choose Greek for best cooking.  The flavor of oregano is stronger when dried.

💡Quick use: Mix into tomato sauce or dry and blend with garlic and sea salt for a quick seasoning.

🍵 Herbs That Make Tea Time Magical

Mint (Mentha spp.)

Best for: Iced tea, mojitos, digestive blends.

Growing tip: Plant in containers unless you want mint to take over your yard (and your neighbor’s). Give it full sun and water when dry.  Harvest often to get a bushy plant and shelter for overwintering.

💡Quick use: Toss a few leaves in hot water for an instant fresh tea or muddle into lemonade.

Lemon Balm (Melissa officinalis)

Best for: Calming evening teas, lemony tea blends.
Growing tip: Easy to grow and self-seeds freely. Cut back to keep it tidy and lush. Cut to the ground when you see flowers in late June or July and it will reward you with less spreading and lovely bright leaves for harvesting in just a couple weeks. Dies back to the ground in winter to start new the following growing season.

💡Quick use: Steep with mint for a bright and relaxing afternoon tea.

Chamomile (Matricaria chamomilla)

Best for: Soothing bedtime teas, herbal blends.

Growing tip: Loves sun and well-drained soil, not very picky about soil quality (AKA will grow anywhere.) Plant seed every few weeks for a constant crop through the season so you can harvest flowers frequently.  Dry on screens or use fresh for tea and relaxing baths.

💡Quick use: Dry the blossoms and mix with lemon balm for a gentle sleep aid.

Lavender (Lavandula angustifolia)

Best for: Floral tea blends, baking, bath soaks.
Growing tip: Needs full sun and good drainage. Don’t overwater in a container, but grows best in the ground where water does not pool, especially in winter.  Mulch at the end of the season to protect the crown and do not give up too early in spring. It can be slow to revive if the spring is wet or chilly.

💡Quick use: Add a pinch to black tea or honey for a relaxing twist.

Lavender 'Grosso'

Fennel (Foeniculum vulgare)

Best for: Digestive teas, licorice-flavored blends.
Growing tip: Grows tall! Needs space and full sun. Caterpillars love it. Harvest to get fronds but let some flower so you get fennel seed. Collect seeds using a paper bag for later use. Grow fron seed to get summer harvests.

💡Quick use: Steep crushed seeds with mint after meals to soothe digestion.

🌱 Herb Garden Starter Tips

• Start small. Choose 3–5 herbs you already use in cooking or tea.
• Use containers if space is limited—or to corral runaway herbs like mint and lemon balm.
• Harvest often to keep plants productive and prevent flowering (especially basil and mint).
• Label your plants. Trust me, parsley and cilantro look nearly identical when young. And anything in the mint family will look the same when mature.

🍴 Bonus: Mix & Match Pairings

Try growing herbs in themed combos:

• Italian Garden: Basil, oregano, parsley, thyme
• Tea Lover’s Mix: Mint, lemon balm, chamomile, lavender
• Allium Corner: Chives, garlic chives, bunching onions

With just a few well-chosen herbs, your garden (and kitchen) can transform. No more guilt over neglected plants—only delicious, fragrant, fresh-from-the-garden flavor in your meals and mugs. Now that’s an herb garden worth growing!

Summer Daze Tea - Tea Blend of the Month

Spearmint for cooling, flowers for summer brightness and a few immunity boosters so you stay healthy to enjoy the fun make this a tasty summer tea.

• 1 tsp spearmint
• 1 tsp dried lemongrass
• ½ tsp each elderflowers
• ½ tsp rose petals
• ½ tsp chamomile
• ½ tsp blackberry leaf
• Pinch of orange peel  (or purchase our ready-made tea blend!)

Mix ingredients together well and store in a tightly sealed jar

To Use: Bring cool water to a boil.  Place 1 tsp of the tea blend in a tea infuser, pour 1 cup of boiling water over and allow to steep for 5 – 6 minutes, preferably in a covered container.  For iced tea, allow to steep up to 12 minutes, then allow to cool to room temperature and add ice and add a squeeze of lemon if desired.

Hot Tea for Hot Tea Month - Citrus for Winter Blues Tea

This blend of herbs and citrus will help you beat back the winter blues from the dingy dark days and lack of sun, as well as boost your immunity against the germ fiesta that is happening all around you.  We are sharing information about the Curative Properties of Tea in a Zoom program on January 23, 2024.  Use this link to register and join us: Curative Properties of Tea - Mt. Prospect Library 

Winter Blues Tea

• 1 tsp spearmint
• 1 tsp dried lemongrass
• ½ tsp elderberries
• ½ tsp rose buds
• ½ tsp lavender buds
• ½ tsp chamomile 
• ½ tsp raspberry leaf
• Pinch of orange peel  

Mix ingredients together well.  Store in an airtight container. 

To Brew: Bring cool water to a boil.  Place 1 tsp of the tea blend in a tea infuser, pour 1 cup of boiling water over and allow to steep for 3 – 5 minutes, preferably in a covered container.  Great with a squeeze of lemon.

Tea to Help you De-stress - Tea Blend of the Month

This blend of herbs is designed to help you handle stress and the reactions your body takes to it. it contains three herbs which work together on stress issues in a variety of ways.

Holy Basil, also known as Tulsi - helps to maintain the normal levels of the stress hormone, cortisol in the body. The leaf also has powerful adaptogen properties (also known as anti-stress agents). It helps sooth the nerves, regulates blood circulation and beats free radicals that are produced during an episode of stress

Chamomile flowers - always popular for its ability to reduce anxiety and depression symptoms, it also adds an apple flavor to tea.

Oatstraw (Avena sativa) - a native of temperate northern Europe and southwest Asia, the plant will nourish the central nervous system and help one to fend off seasonal depression.

Seasonal Stress Reducing Tea

25 tsp holy basil, dried

10 tsp chamomile flowers, dried

5 tsp oatstraw, dried

Method 1. Measure out your dried herbs into a bowl.

2. Mix herbs together, then transfer to jar with a tight-fitting lid for storage.

TO USE: For a single cup or mug, 1 Tablespoon to 8 to 10 ounces of water. Place the herbs in a cloth bag, coffee filter tied closed, or a tea infuser. Pour boiled water over the herbs, set aside and let steep for 5-10 mins, Sit back and enjoy.

If you want to make the blend by the cup combine 2 tsp holy basil, 1 tsp chamomile, 1/2 tsp oatstraw, add the measured out ingredients to an infuser, place in cup and pour over, allowing to steep for 5 to 10 minutes before drinking.

Fall Weather Honey Apple Tea - Tea Blend of the Month

Apples are everywhere this time of year and I have been working on several apple recipes to share on instagram (@backyardpatch43) when I found this item I shared on an old website back in 2011. With some updates, this makes a great tea to enjoy the flavor of apples.

Honey Apple Tea 

• 4 black tea bags (or 4 tsp. loose black tea)
  
  
  
• 1 tsp dried chamomile (optional)
• 1 tsp dried lemon balm
• ½ tsp dried sage
• 1/3 cup honey
• 3 cups unsweetened apple juice
• 3 cups boiling water
• lemon slices

In a two quart pot, brew tea bags and dried herbs with boiling water.  Steep 2 to 5 minutes.  Remove bags/tea infuser or strain if brewed loose.  Add honey and apple juice.  Stir well.  Serve warm with a slice of apple or a cinnamon stick or pour over ice.  Makes 4 servings.

Everyday Bath Blend - Bath Blend of the Month

This unique combination of herbs and flowers can be used as a bath tub tea, or as a shower scrub.  

Equal amounts of: 

• Chamomile
• rose petals
• juniper berries
• rosemary
• spearmint

Combine these in a jar with a tight-fitting lid and shake well.  Use 1 to 2 Tablespoons on a muslin bag or coffee filter for a bath or 4 Tablespoons in a washcloth for a shower.

To Prepare:

Add 1 cup of water to a saucepan and bring to a boil.  Place the bag in the water and steep for 10 minutes. Add the liquid to the bath water.  Or used the washcloth to rub or scrub your skin while in the shower.  

Herbal attributes for skin and body

Chamomile:

Chamomile has anti-inflammatory properties that can help reduce skin irritation and redness. It is often used to soothe sensitive or irritated skin. It may help alleviate stress and promote better sleep.

Rose petals:

Rose petals are known for their hydrating properties, making them beneficial for dry or dehydrated skin. They help lock in moisture and maintain skin's natural balance. Rose petals also contain antioxidants that can help protect the skin against damage from free radicals and environmental stressors. Roses have soothing and toning properties, making them useful for reducing redness and inflammation.

Juniper berries:

Juniper berries have natural antiseptic properties that can help cleanse the skin and prevent infections. They can also help remove toxins and impurities from the skin. They have a mild astringent effect, which can help tighten the skin and reduce the appearance of pores.

Rosemary:

Rosemary has stimulating properties that can help promote circulation, which is beneficial for a healthy complexion. Additionally, Rosemary contains antioxidants that can help protect the skin from damage caused by free radicals with antimicrobial properties that can help prevent bacterial growth on the skin. It can help regulate oil production, making it useful for oily or acne-prone skin. It can help reduce excess oil and minimize breakouts.

Spearmint:

Spearmint has a cooling sensation that can provide relief to irritated or overheated skin. Spearmint has antimicrobial properties that can help prevent bacterial growth on the skin, making it useful for treating acne and preventing breakouts. It has mild astringent properties that can help tighten the skin and reduce the appearance of pores.

Please note that individual experiences may vary, and it's always a good idea to perform a patch test before using any new herb or ingredient on your skin, especially if you have sensitive skin or any known allergies.

Relax and Restore Tea - Monthly Tea

The base herb for this tea is chamomile with a supporting herb of lavender which raises the relaxation quotient.  

This tea can calm the stomach and mind as well as relieve bloating, gas, and indigestion.

• 4 parts chamomile
• 2 parts mint
• 1 part lavender
• 1 part sweet violet flowers (optional)

Combine herbs in a glass jar and shake well.  Use 1 to 2 tsp per cup of hot water.  Enjoy after a large meal.

Pampering Bath Salts - Bath Blend of the Month

 May is when I get out and really get working in the garden.  I am looking forward to planting, bringing my scented geraniums outside after winter, cleaning out my perennial beds and so forth.  Although I did a lot of walking this winter to keep myself in shape, those first few weeks always result in some stiff muscles from overwork.

For the bath blend this month I chose to craft something that I can use to soothe my muscles, but also pamper my skin.  It uses the soothing and pampering of Epsom salts and baking soda, bringing it to a whole new level by using combinations of different herbs. You need 3/4 cup of herbs, but you can make your own combination depending on what your skin needs.

Here are a list of great bath herbs and why they are helpful

Lavender – is balancing, will calm or rejuvenate depending on your need and what you blend it with

Lemon Balm – an infusion strained into the bath make for happy thoughts.

Roman Chamomile – is soporific, aiding sleep and relaxation

Bergamot - stimulates, brightens the skin and helps blood flow

Rosemary – lightly astringent; stimulates rejuvenates and promotes elimination of waste

Sage – purifying, restores skin tone

Rose – deeply healing

Geranium – deeply healing

Lemon peel – is antiviral and anti-bacterial

Pampering Bath Salts

1 1/2 cups Epsom salts
3/4 cup baking soda
3/4 cup herbs (well crumbled and not whole leaf)

Blend the herbs and salts together and store in airtight plastic containers or sterilized jars (such as mason jars or small & pretty jam jars). Shake the jar well before using. You can place these in gift jars to make a great gift, just include contents and directions on a pretty tag.

To use: Toss in as little or as much as desired into the water. The average amount is about 1/4 cup. If you do not wish to chase herbs around the tub, place the measured amount into a cloth bag, square of fabric or even a coffee filter tied closed.

 

Lavender Fantasy Tea - Herbal Tea Blend for the Month

This particular tea is part of my recently published booklet Growing and Using Lavender in the Midwest.  I like this recipe because it has a number of flowers in it and reminds me of Spring and Summer.

Lavender centered with the earthly floral scent and taste of lavender buds, it is complemented by the apple-y brightness of chamomile and the headiness and richness of yarrow.  A bit a stevia adds sweetness, but if you do not have it, you can sweeten the final tea with honey.

LAVENDER FANTASY TEA 
3 parts Lavender
3 parts Yarrow
1 part Chamomile
1 part Stevia

Combine ingredients in a jar with a tight fitting lid and shake to combine.  Use 1 to 2 Tsp per 8 ounces of hot water, 1 Tablespoon for a mug and allow to steep 5 to 7 minutes before enjoying.

Sweet Sleep Tea - Tea Blend of the Month

I have had several people asking me about sleep teas and although I have several, I went looking for some recipes from other sources as base for some new ideas.  I found this great recipe from Tina Sams in her book “Living with Lavender.”

Tina experiences the same problem I do which is the inability to stay asleep or getting back to sleep after waking up. She is the one who turned me onto Holy Basil (Tulsi) to help control that. This recipe has a wonderful combination of relaxing herbs and stress reducing herbs that can also help one to sleep.

For more information on Tina and her many herb books and publications, check out her website www.EssentialHerbal.com

Sweet Sleep Herbs

• 1 Tbls lemon balm
• 1 Tbls chamomile
• 1 Tbls passion flower (leaves, flowers and/or stems)
• 1 tsp hibiscus
• 1 tsp rose petals
• 1 tsp lavender buds

Chop the ingredients so they are a consistent size and mix together, storing in a tight sealing jar. 

TO USE: Place 1 tsp in  cup of boiling water and steep 10 to 15 minutes.  Sweeten with a bit of honey if needed.