Monday, April 18, 2016

Eight Unique Herbal Gifts for Mom

As Mother's Day approaches, I get asked what is a good herb gift for a mom.  It is a simple question with a huge answer.  So I thought I would put together a list of suggestions for Mom that include herbs from loving the scent to tea to just enjoying the look of them.  There is a gift here for all types of herb lovers!

HERB SCENTS

1. Grow your own Herbs with an Herb in a Pot (available from the Backyard Patch for $6.50 each)


This terra cotta clay pot combination includes soil, seeds, instructions and recipes for growing your own herb in a pot.  Tied into a package with raffia and twine it makes its own rustic gift box. Herbs available include: Basil, Cilantro, Thyme, Oregano, and  Chives.



2. Chase bugs and enjoy the relaxation of Lemon Grass Candles (available from Ashka Candles for $6.50)


Lemon grass scent energizes and relieves nervousness with its strong bug chasing scent.  These 4 ounce candles will burn for 30 hours or more.


HERBAL TEA

3. You can a new tea every month with a Tea Subscription (available from the Backyard Patch in differing lengths)


You receive two bags of loose tea, a tea infuser and a description of the tea in a decorative container each month.  You can customize the tea selections or leave the choices to us.

4. Beaded Tea Ball (available from the Backyard Patch for $3.50 each)


A bead decorated tea ball that will look elegant in any cup or mug!

5. Tea Samplers let Mom try out several teas (available from the Backyard Patch for $4.95 each or a set of 3 for 15.00)

These brochure-shaped samplers contain tea infusing bags, and three small packets of loose teas on themes like Bright Morning, Marvelous Mint or Luscious Lavender.

ENJOYING HERBS

6.  A Plant Press lets you save leaves and flowers and enjoy them later  (available from KathleenEmilyAnne for $30.00)


This plant press book is a set of paper envelopes into which you can place leaves and flowers and hold shut with the elastic band.  It is portable so you can take it on a walk with you and save memories.

7. Chocolate Cake in a Mug (available from the Backyard patch for $10.95 for 2)


Never forget Chocolate is an herb and this quick and easy cake can be made in the microwave in the mug provided.  Many mug patterns and styles available.  Save shipping by ordering more than 2.

8. Herbal Note Cards (available from LoriLooDesigns for $6.49)


Note writing is becoming a thing of the past, but your Mom may still be one to enjoy sending a thoughtful card and these wonderful photo note cards with herbs come in sets of three!

So hopefully I have given you some ideas for items to give your Mom to celebrate her special day!

Friday, April 15, 2016

Basic Hummus - Weekend Recipe

I am out and about this weekend at the Darien Garden Club Garden Inspiration Event on Saturday and Vegan Vortex in Chicago on Sunday.

I will be serving hummus blended with Butter and Cheese Herb Mix and Fiesta Dip Herb Mix, so I thought I would share a recipe for making your own hummus.

Sure you can buy it, but once you realize how easy it is to make your own, you may never go back to store bought again.


Basic Creamy Hummus

One 15-ounce can chickpeas, also called garbanzo beans
1/4 cup fresh lemon juice, about 1 large lemon
1/4 cup well-stirred tahini, use store-bought
Half of a large garlic clove, minced
2 tablespoons olive oil, plus more for serving
1/2 to 1 teaspoon kosher salt, depending on taste
1/2 teaspoon ground cumin
2 to 3 tablespoons water
Dash of ground paprika for serving

Directions:
In the bowl of a food processor, combine tahini and lemon juice. Process for 1 minute. Scrape sides and bottom of bowl then turn on and process for 30 seconds. This extra time helps “whip” or “cream” the tahini, making smooth and creamy hummus possible.

Add the olive oil, minced garlic, cumin and the salt to the whipped tahini and lemon juice mixture. Process for 30 seconds, scrape sides and bottom of bowl then process another 30 seconds.

Open can of chickpeas, drain liquid then rinse well with water. Add half of the chickpeas to the food processor then process for 1 minute. Scrape sides and bottom of bowl.  Add remaining chickpeas and process for 1 to 2 minutes or until thick and quite smooth.  Add fresh or dried herbs at this point if desired. 

Most likely the hummus will be too thick or still have tiny bits of chickpea. To fix this, with the food processor turned on, slowly add 2 to 3 tablespoons of water until the consistency is perfect.

Scrape the hummus into a bowl then drizzle about 1 tablespoon of olive oil over the top and sprinkle with paprika. Serve with pita chips, crackers, veggies... or anything else you can think of. Serves 8-12 as an appetizer.

Wednesday, April 6, 2016

Herb of the Week - Marshmallow or Marsh Mallow

I have had some trouble writing these this year.  I get a post started, begin my research, then then I never finish them.  This week I finally stopped organizing my house and sat down to finish the several herb of the week posts I began back in January.

Today we are focusing on a wonderfully medicinal herb that does not get much attention.  And if you have a wet area in your yard and like late summer flower, this plant is perfect for you!

This week's HERB of the WEEK is Marsh Mallow (Althaea officinlis)



This plant is related to Hollyhock and looks very similar, but it does not have as striking a flower.  It’s been used for centuries in a broad range of ways. The genus name comes from the Greek, altho, meaning "to cure." The family name, Malvaceae, is also of Greek derivation, from malake, meaning soft, both indicating the emollient, healing properties of this plant, which have long been recognized. Pliny remarked: "Whosoever shall take a spoonful of Mallows shall that day be free from all diseases that may come to him." Early recorded uses include poultices to reduce inflammation and spongy lozenges to soothe coughs and sore throats - from which the modern confectionery is descended, though it no longer contains any of the herb. Marshmallow root was eaten as a vegetable by the Romans and in many Middle Eastern and European countries was a standby in times of famine when food was scarce. In more recent times it was a springtime country tradition to eat the young shoots, or make them into a syrup, to "purify the blood".

To Grow



A hardy perennial with tall stems covered with soft, downy leaves and pale pink flowers clustered at the leaf axils in late summer. It reaches 3 to 4 ft in height. It has large, fleshy taproots and seed head or fruit that is ring-shaped with a ring of seeds called cheeses.  It grows in salt marshes, near sea coasts and in moist in land areas, throughout Europe, in temperate regions of Asia, North America and Australia.

It prefers moist to wet soil and a sunny situation. Propagated by division in autumn or by
seed sown in late summer.  Seed is not often recommended, as germination is often erratic, but you can sow it shallowly outdoors in spring, thinning the plants to 2 feet when they  germinate. 
To propagate from the root divide the rhizomes or take cuttings from foliage or roots in the fall.

The velvety foliage will die back to the ground in the fall.

To Use
One can use the seeds, leaves, roots, and flowers. Harvest the leaves in fall just before flowering.  Collect and dry flowers at their peak.  Dig taproots in fall from plants at least 2 years old, scrub them and cook them like potatoes or slice before drying.  If you want them dried, cut the roots into pieces while they are fresh.  Once dry they are very, very hard.

Use leaves to add a fresh flavor to salads, or slice and cook the roots like a potato.  The roots were originally used to produce the sticky substance with consistency typical of the confection marshmallows.

The roots contain natural sugars and were used in early medicinal sweets and the original recipe for marshmallow treat. At one time the young roots and leaves were boiled, then fried with onions as a spring vegetable, or added to salads- but neither is very palatable.

All plants of the mallow family contain mucilage.  Marshmallow has the most.  The whole herb contains a sweet mucilage that is soothing and softening.   It relieves inflamed gums and mouth, gastric ulcers, diarrhea, bronchial infections and coughs. Leaves and roots can be applied externally as a poultice to soothe and reduce the heat in ulcers, boils, inflammation of the skin and insect bites.  It is used in cosmetics for weather damaged skin.



According to Rosemary Floret marshmallow roots are typically prepared using cold water. Marshmallow roots are high in polysaccharides and starches. By using a cold infusion you extract mainly the mucilaginous polysaccharides. If you simmer the root you also extract the starches in the plant.

Cold Marshmallow Infusion (Tea)
a jar and lid
marshmallow root
lukewarm water

To make this preparation, simply fill a jar 1/4 of the way with marshmallow root. Just cover with luke warm water, place the lid on the jar and let steep for lat least 4 hours.  Remove the roots and use the resulting liquid which will change color to a soft yellow. And be thick and viscous.

Once you have this liquid you can use it in the following ways:
  1.  Mouth Wash -  Use it to treat painful mouth conditions like mouth ulcers, canker sores, cuts on the inside of the cheeks, inflamed gums and even sore throats are soothed with a marshmallow rinse. Simply swish the cold infused tea around in your mouth to coat the affected tissues.
  2. Heartburn home remedy  -  Use this cold infusion to find relief from heartburn, peptic ulcers, and inflamed intestines. Besides being able to soothe inflammation, marshmallow root can also  heal wounds within the digestive tract.
  3. Skin Wash – As a topical treatment for wounds and burns, it has been known to prevent gangrene.

RECIPES

Marshmallows can be made adding eggs and food coloring to to the gelatinous liquid produced by steeping or boiling the roots.  There is a great recipe available from Rosmary Floret at Learning Herbs.com  Here is the connection.

I have made various teas with the roots, leaves and flowers harvested from marshmallow.  Here are a few of those recipes.

Heartburn Tea
3 parts Marshmallow Root 
2 parts Marshmallow Leaf 
1 part Spearmint Leaf 

Blend herbs and keep in an airtight container.  Use 1 to 2 tsp. per cup pf hot water and steep for 7 to 10 minutes.  Sip slowly to alleviate heartburn.

Soothing Throat herbal tea
Linden flowers
elder flowers
rose hips
plantain
marsh mallow flowers

Combine herbs in equal amounts in an airtight container.  Use 1 to 2 tsp. per cup pf hot water and steep for 7 to 10 minutes.  Many medicinal benefits in this blend of plants and flowers makes it perfect for sore throats and as a boost in immunity.
 
Marshmallow salve for dry skin
Marshmallow roots, leaves and flowers 
8 ounces of base oil (jojoba, coconut, olive, almond or walnut oil)

Place the herbs in a glass jar.  Add the oil, being sure to cover all the herbs.  Place the jar in a pan of warm water and simmer on low heat for about 8 hours allowing the marshmallow to infuse into the oil.  Use this oil as a topical on dry skin or make into a simple salve.

To make a simple salve, grate up some beeswax and add it to the hot infused oil, stirring continuously until it melts. (About 1oz beeswax to 8 fluid ozs of oil) Test on the back of a wooden spoon to see whether it is of a suitable consistency, then pour into small jars and seal. If you are not confident to do the spoon test, an easier way of checking is to drop a very small amount of oil plus melted wax into cold water in a small bowl or mug. The salve will immediately cool and you can rub it between your fingers to check the desired thickness.

The salve will thicken on cooling, usually from the bottom upwards if you pour into cold jars. It will usually be a paler color than the original oil.
Cough Relief Herbal Blend
This is a rather elaborate tea blend, but it will work on a multitude of different types of coughs and bronchial issues.  You can make it in advance and use all winter!

4 parts Peppermint Leaf
2 parts each:
  Red Clover Blossoms
  Horehound
 
Mullein Leaf
  Nettle Leaf
  Echinacea Purpurea Leaf
  Marshmallow Root
1 part each:
  Thyme
  White Pine Bark
  Elecampane Root
  Echinacea Purpurea Root
  Wild Cherry Bark
  Licorice Root
  
Combine herbs and keep in a airtight jar.  Brew 1 to 2 tsp of mixture per cup of hot water and sip to sooth coughing and throat issues.



Sources:

Rodale’s Successful Organic Herb Gardening Herbs by Patrica Michalak (Rodale Press, Emmaus, PA: 1993)

Herbs by Leslie Bremness (Dorling & Kindersley Books, London: 2000)

http://learningherbs.com/remedies-recipes/marshmallow-root/
Copyright © 2016 LearningHerbs


Monday, April 4, 2016

Monthly Bath Blend - Tub Teas

Bath teas are fun! Big teabags filled with scented herbs and other special ingredients that you just toss in your tub and soak.

The best way to use a tub tea is to brew it. Place the bag in 1 cup of water in a saucepan and boil for 10 to 15 minutes.  Place the resulting liquid in the bath water of a filled tub.  You can also just place the tea bag in tub while you fill it, or if you don't take baths, you can use them as a foot soak or shower scrub (simply wet the teabag then gently use it as a herbal washcloth for your skin).

We are including a free bath tea with every order in the month of April. You will receive our choice of bath tea – we now have five different blends available.  We will choose one that suits the herbs in your order.

NEW - Lavender Mint Tub Tea is excellent for refreshing and cleansing, perfect for oily skin.
NEW - Soothing Chamomile and Comfrey is fabulous for sunburn, rashes, irritated skin, or chicken pox!
Original Bath Tub Tea is a combination of many herbs and flowers of a soothing bath.
Green Tea Tub Tea is a combination of green tea and herbs like calendula that  are especially soothing to the skin.
Secret Garden Tub Tea is a blend of flowers that will take you to a floral heaven while it relaxes and soothes.

If you want to try your hand at your own Tub Tea, try this one:

Total Relaxation Tub Tea
1 tsp. dried lavender flowers
1 tsp. marjoram leaves
1 tsp. chamomile


Combine into a tea bag or coffee filter and use as described above.

Friday, April 1, 2016

Seasoned Beef Empanadas - Weekend Recipe

Time for a quick and easy weekend recipe that has bright spring-like flavors. I made this in 15 minutes excluding the marinading.  We enjoyed it fresh and warmed up the next day.  I am sure you will love it too.

Seasoned Beef Empanadas

1/2 pound ground beef
1 small onion, chopped
1/3 cup regular or golden raisins
3 tablespoons ketchup
1/4 teaspoon ground cinnamon
salt and black pepper
2 store-bought refrigerated rolled pie crusts
1 large egg, beaten
1/2 cup sour cream
1/4 teaspoon lime zest

Place uncooked ground beef in ½ cup of dressing and allow to marinade for an hour or overnight.

Heat oven to 375ยบ F. Place a bit of oil in a large skillet and warm over medium heat.  Add the onion and cook, stirring occasionally, until soft, 5 to 6 minutes. Add the marinated beef and cook, breaking it up with a spoon, until no longer pink, 3 to 4 minutes. Stir in the raisins, ketchup, cinnamon, ½ teaspoon salt, and ¼ teaspoon pepper.


Using a 2½-inch round cookie cutter, cut out circles from the pie crusts. Divide the beef mixture among the circles, use your finger to wet the edge of each circle with some water, fold in half, and press with thumb or fork to seal. Transfer to a baking sheet and brush with the beaten egg. Bake until golden, 20 to 25 minutes.


Put the sour cream in a small bowl and stir in zest.  Sprinkle a bit more on top and serve with the empanadas.


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