Showing posts with label passion flower. Show all posts
Showing posts with label passion flower. Show all posts

Friday, May 19, 2023

Five Mood Enhancing Herbs

There are several herbs that can help to enhance mood and alleviate symptoms of anxiety and depression. Some of the most popular mood-enhancing herbs include:

St. John's Wort: This herb has been used for centuries to treat mild to moderate depression and anxiety. It works by increasing the levels of serotonin in the brain, which is a neurotransmitter responsible for regulating mood.


Ashwagandha: This herb has a long history of use in Ayurvedic medicine as a natural remedy for stress, anxiety and depression. It works by modulating the activity of stress-related neurotransmitters in the brain and also helps to support the adrenal glands. I have never grown it before, so this year I am experimenting.

Ashwagandha (Withania somnifera) is an herbaceous shrub from the nightshade family, native to India, Nepal, and Northern Africa. Also known as Indian ginseng, or winter cherry.  They are traditionally cultivated for their roots. These slow-growing plants can reach up to 3 feet in height and be kept as perennials in USDA zones 7 and higher. They also produce edible bright orange-red berries similar to tomatillos.  In my area of Zone 5 I can grow it in a pot or treat it as an annual.

Ashwagandha grows best in full sun (6 hours or more).  It can tolerate some partial shade, but it will have a slower growth rate and take longer to reach maturity, which takes 170 days.

The ideal temperature range for growing Ashwagandha is between 68°F and 95°F. This plant does not tolerate frost. You can cultivate it as a perennial in USDA zones 7 to 12, but in zones 4 to 8, you can grow it as a summer annual.

If you live in a cooler climate, plant Ashwagandha seeds indoors and move the plant to your garden only when temperatures are consistently above 59°F. 



Passionflower: This herb has been traditionally used to treat anxiety and insomnia. It can help to promote relaxation and reduce feelings of nervousness.



Lemon Balm: Has a bright, lemony scent and flavor that's perfect for spring. It's also a natural mood booster, making it great for those days when you need a little extra help to shake off the winter blues.

Sage: This herb has been used to improve mood and cognitive function, and has been traditionally used to treat anxiety and depression. Sage has been found to have a positive effect on mood and cognitive function.

It's important to note that these herbs can interact with certain medications, so it's best to consult with a healthcare professional before trying any new herb. Additionally, if you have severe depression or anxiety, it is important to seek professional help.

It is also important to note that some herbs may have some side effects and should be used with caution and under the guidance of a proper healthcare professional.

Wednesday, January 18, 2023

Sweet Sleep Tea - Tea Blend of the Month

I have had several people asking me about sleep teas and although I have several, I went looking for some recipes from other sources as base for some new ideas.  I found this great recipe from Tina Sams in her book “Living with Lavender.”

Tina experiences the same problem I do which is the inability to stay asleep or getting back to sleep after waking up. She is the one who turned me onto Holy Basil (Tulsi) to help control that. This recipe has a wonderful combination of relaxing herbs and stress reducing herbs that can also help one to sleep.

For more information on Tina and her many herb books and publications, check out her website www.EssentialHerbal.com


Sweet Sleep Herbs

  • 1 Tbls lemon balm
  • 1 Tbls chamomile
  • 1 Tbls passion flower (leaves, flowers and/or stems)
  • 1 tsp hibiscus
  • 1 tsp rose petals
  • 1 tsp lavender buds

Chop the ingredients so they are a consistent size and mix together, storing in a tight sealing jar. 

TO USE: Place 1 tsp in  cup of boiling water and steep 10 to 15 minutes.  Sweeten with a bit of honey if needed.

Wednesday, June 15, 2022

Monthly Tea Ideas for June - sleep and digestion

If there’s one good thing you can do for yourself in a day, it’s taking five minutes out to make a cup tea and have a moment of calm. Herbal tea remedies can provide amazing healing properties when the right herbs are combined together. Even the act of making a cup of tea is a mindful process in itself!

The purest way to reap these benefits is to make your own herbal teas at home - which is way easier than it sounds. If you do not have these herbs, then try some of our Backyard Patch tea blends.

brown tea pot on wood trivet surrounded by loose tea, tea bags, a tea cup and spoons

What you need:

  • A tea pot
  • A glass jar to keep your mixture in
  • Tea strainer or unbleached empty tea bags
  • dried herbs, preferably organic

Tea to aid sleep

  • 3 parts dried chamomile flowers - these have a calming element and natural sedative properties.
  • 3 parts dried lavender flowers - these have a calming scent that is soothing and promotes relaxation.
  • 1 part dried passionflower - soothes the mind, calming brain activity, also a natural sedative
  • 1/2 part dried valerian root - this helps calm the nerves and promote a peaceful sleep, it also has natural sedative properties.

Measure out your herbs in a bowl. Mix herbs together, then transfer to jar. 3. If making in a pot scoop 2 tablespoons of mix into teapot and pour over boiled water, set aside and let steep for 5-10mins, then strain through into cup, sit back and enjoy.

For a tea bag cut your ingredients down to 1 Tbls and add the measured ingredients to a tea bag, place in cup and pour over boiled water, allowing to steep for 5 minutes before drinking.

Tea to aid digestion

This tea has a serious licorice flavor, but with the addition of ginger, you cut the sweetness and up the healthy benefits for an upset stomach.

  • 3 parts dried fennel seed - aids digestion by helping to increase the production of gastric juices to get digestion started properly.
  • 2 parts licorice root - helps the liver neutralize toxins and is anti-inflammatory
  • fresh ginger root, sliced - this is highly anti-inflammatory, helps in digestion and reduces gas; easing bloating and burping. Keep ginger separate and add in fresh slice ginger when making tea pot


Measure out your dry herbs into a bowl. Mix together, then transfer to jar (except fresh ginger, slice this fresh as it provides more flavor.) 


If making in a pot scoop two tablespoons of mix into teapot, add two coins of ginger root to the pot and pour over boiled water, set aside and let steep for 5-10mins, then strain through into cup, sit back and enjoy.


For a tea bag use a single coin of ginger root with 1 teaspoon of herbs in a tea bag. Place in cup and pour over boiled water, allowing to steep for 5 minutes before drinking. 

Wednesday, April 9, 2014

12 Unique Herbs to Try in 2014 - Herb of the Week


In March 2010 I posted a list of five herbs to try in 2010 if you had not tried them before.  They were:
1.     Mexican oregano  (Lippia graveolens)
2.     Pot Marigold (Calendula officinalis)
3.     Ezapote (Dyshania ambrosioides)
4.     Purple Ruffled Basil (Ocimum basilicum ‘Purple Ruffles’)
5.     Tri-color Sage (Salvia officinalis ‘tri-color’)
To read the set of blogs on these great herbs visit my original blog on my website.

This year as I was looking for new plants I might want to try around a home, I strayed from the traditional herbs just a bit, but I thought you might enjoy the 12 unique and interesting plants I discovered on this journey.  If I knew of a grower that supplies these plants I have included it.  Some are more commonly available and should be at your local garden center.

#1 Arugula – Roquette (Eruca sativa) -- syn. E. vesicaria subsp. sativa or Brassica eruca L.)

This is actually an “old” herb gaining new life.  It is known by several sceintfic names including Eruca sativa, but also E. vesicaria subsp. sativa or Brassica eruca L. You can obtain the seed from non-hybrid heirloom seed companies and will often find it under the old name Rocket or Roquette rather than the more recently common arugula.  Thanks to the Food Network and other cooking programs it has regained some of its glory as a salad herb and I am happy to see it.  If you like mixed greens this is a great choice. Arugula can usually be harvested as early as 4 weeks after planting from seed.  The leaves of the Arugula plant add a tangy/peppery flavor to any meal and in addition to use in salads can be a green mixed with spinach for a base for saucy dishes instead of noodles, rice or pasta.



#2 Mandarin Twist Pot Marigold

Park Seed Company has a great new Calendula (Pot marigold) variety that I will be trying this year.  It is called Mandarin Twist Pot Marigold.  You can get 50 seeds for 1.95 which is a great price.  This will add a nice splash of color to a green herb landscape and you get all the medicinal benefits as well.  According to Parks, this is a compact but very well-branched and free-flowering variety with double blooms of deep, rich orange. They stand out brilliantly in any setting, and hold well in garden or vase. Blooming all summer and well into fall on easy-care, floriferous plants, these flowers are a joy!  Remember to give these pants room when planting as they can get 10 inches high and will spread to almost that wide.  Great in a container if you do not overcrowd them early in the season.


#3 Passion Flower 

This is a viney plant with the most glorious flowers.  I have been dying to grow it for several years, but it is not the best container plant and I just did not want to put it out in the production garden where I would never see it (I am at the production garden in the dark a lot.)  It is a climber and will work on a trellis along a sunny wall.  The plant has medicinal properties too.   You use the whole aerial portion.  Friends of mine have  tinctured the leaves and young stems, with some tendrils.  The fruit can be saved for tea and other flavorings.  I posted a blog on Passion flower back in April 2011.



#4 Hot lips red flowering sage (Salvia microphylla 'Hot Lips')

This is more of an ornamental salvia rather than a culinary one, but what a great addition to the border or among the perennials. According to Dave’s Garden (an online source I go to for information on hardiness zones and proper names for plants)  the  common name is Autumn Sage scientific name Salvia x jamensis 'Hot Lips' a member of the Lamiaceae family.  However he recognized that a synonym exists calling it  Salvia microphylla 'Hot Lips' (Hot Lips Little-leaf Sage) This was the name I first discovered it under and is usually how it is listed in plant catalogs.

Salvia microphylla 'Hot Lips' originally located near the Chiapas area of Mexico and was introduced by Richard Turner of the Strybing Arboretum in San Francisco, California. This is a very cool looking bi-color salvia bearing red tips and white lips. In the hotter months of summer it may have all red and all white flowers on the same plant due to warmer night temperatures, but when the night temperature drops in the fall the flowers will return to their bi-color state. Great for use in borders and beds.

Considered a wild (yet domesticated) this plant is was supposedly introduced to Richard Turner by his maid, who brought it from her home in Mexico. The fast-growing, 30" tall x 6' wide clump is adorned with stunning bicolor flowers with red tips and white lips...attractive to hummingbirds. When the nights warm in summer, the new flowers are all red with an occasional solid white one. As fall approaches, the flowers again will be bicolored red and white. Even if your school colors aren't red and white, this is truly a "must-have" salvia.  It is hardy in zone 8 to 11, so if you want to grow it in the Midwest, you will need to treat it as an annual (like Pineapple Sage.)

They love a hot, dry spot such as a concrete driveway/sidewalk/or south-facing slope. They can tolerate a bit of moisture, but keeping the soil wet will cause rot.  I found the best price for this plant at Santa Rosa Gardens in California, but I would make sure you talk to them before ordering if you live in the Midwest as a shipping time would be critical.

I have to admit that although I grow black stem peppermint and a fuzzy species of spearmint in my production garden but I have never been a fan of most mint plants, even the flavored ones like Chocolate Mint and Ginger Mint.  However this year I discovered an article by Jim Long discussing mints and discovered a hybridizer named Jim Westerfield from Freeeburg, Illinois (about 5 hours south of me near St. Louis.)   His hybrid mint plants are totally unique and the scents are worth experimenting with.  Here were two I think are worth checking into.

#5 Jim’s Candy Lemon Lime Mint 

A hybrid mint created by Jim Westerfield of Freeburg, Illinois.  This is a cross of lemon and lime mint that is the perfect flavor for me a lover of all things lemon! The leaf margins have a reddish tinge giving them a unique look for a mint. Hardy in zones 4 to 11 it is easy to grow and likes almost any soil. I like anything lemon, so this is at the top of my “to try” list for 2014. 

# 6 Italian Spice Mint 

Another hybrid of Jim Westerfield of Freeburg, IL this mint has hints of oregano and marjoram.  The craftsman says it reminds him of the spicy aroma of the Italian grocery store he worked in as a child.  A savory mint, this can be added to butter, roasted garlic and cream then tossed with angel hair pasta.  It is an excellent pasta seasoning and considered excellent in any Italian dish.  This one looks more like a traditional mint, making it a garden surprise for anyone who touches it as the mint scent is very faint.  Hardy in zones 4 to 11, like all mints it will do well in most soil types.  It does require full sun.

FYI you can get Jim Westerfield’s hybrid mints from http://www.fragrantfields.com/ and www.richters.com

#7 White Anise Hyssop (Agastache Foeniculum ‘snow spike’) 

Outsidepride.com has a has a white Anise hyssop called snow spike that is worth adding to your garden.  Anise Hyssop is a large showy herb with a great scent and wonderful ability to attract pollinators.  Bees, especially bumble bees love it.  I have always grown the traditional blue Anise hyssop, but when I was crafting a moon garden I decided this plant with white flowers would be a great accent in the silver leaf border I was creating.  Check it out yourself!

Agastache Foeniculum 'Snow Spike' has tall flower spikes that are full of white little flowers that bloom at different times. The white Anise Hyssop plant usually reaches 24 inches in height.  The licorice-like scent is soothing and refreshing in tea.  The flowers are very nice for cutting and adding to fresh flower arrangements. Growing Hyssop from seed is easy and rewarding. Anise Hyssop seeds can be directly started outdoors in a prepared seedbed. Press the herb seeds into the soil but do not cover them. The white Hyssop plant is not picky about the soil, but it does prefer to be in full sun to partial shade.

# 8 Nettle

Nettle is an under grown herb.  Although since it can cause contact dermatitis in its natural plant state, I understand why.  However, once cut and dried or cooked the sting is removed and the plant has many medicinal qualities.  The pretty white flowers of Devil's Nettle (Achillea var. m.) make it a pretty addition to an herb garden (avoid this if you have small children in your garden or skin sensitivities.)  I keep my nettle plants in a separate bed so that I am properly suited-up before harvesting.  It likes drier conditions so you can grow it in a rock garden. A tea made from this herb is useful for stomach ailments. The tea is also good for severe colds. Craft the tea by boiling 1 ounce of dried leaves with one pint of water and sweetening with honey. A hardy perennial for zones 5-10 you can easily grow this plant in the Midwest.  You can pick up the seeds for this plant at Seedman.com 

# 9 Sweet Annie (Artemisa annua) 

With the herb of the year being Artemesia, I had to put at least one Artemesia plant in my list.  Sweet Annie is an excellent multi use herb for all gardens. A graceful and sweetly fragrant annual with tall stems 4'-7' tall, with fine bright green ferny foliage. Though most often grown for fresh and dried arrangements and wreath making (it holds color and fragrance very well) it also makes a graceful accent in the back of a flowerbed or a pretty quick screen, especially behind other container plantings. "Sweet Annie" has a wide variety of uses both medicinal and for handcrafting and makes a nice addition to potpourri and sachets.


This is a tall ferny green plant that grows to over seven feet high and four feet wide in one year! Excellent for back borders or any area that you want to give a tropical look and feel. Sweet Annie has thick strong woody stems and branches out like a shrub. The flowers are tiny and olive green and can't really be seen unless you look hard. However Sweet Annie is grown for its foliage and mostly for its lovely aromatic scent which can fill the whole garden when the breeze rustles it branches. It has been used for centuries in its dried form in wreaths and other aroma projects.  Sweet Annie is one of the best natural air fresheners around. Have an aroma you want to get rid of? Just wave a sprig of Sweet Annie in the air and it freshens the whole area with a sweet appealing smell eliminating anything else. Don't use air fresheners with unknown chemical ingredients use a natural herb to do the work for you. The plant dries very well and the will last for years all you have to do is gently move a piece and the aroma bursts forth. It is excellent for use in wreaths and other aroma projects. 

#10 Feverfew (Chrysanthemum parthenium)

This plant is a must for anyone suffering from migraine headaches. It will not cure migraines, but as long as the herb is taken regularly it will keep them from coming back as often. Feverfew inhibits blood clotting and is beneficial for persons with cardiovascular diseases. Take after consulting with a physician. Make a tea by boiling two teaspoons of dried leaves per cup of water and let steep for 15 minutes. This perennial plant hearty in zones 5 to 9 and will grow best in full sun.


I found this plant during my research into good herbs and plants to grow on the farm (we intend to have sheep and I was researching ways that having sheep could benefit my herb garden.)  Pasturing sheep on mint makes a manure that is very good for herbs by the way!  This plant popped up as a protein alternative for range animals.  I use it with my “Prairie Pile.”  I worked many years as a volunteer at a Prairie restoration and as a result I collected seeds (accidentally mostly) on my clothing.  I tossed all these into a compost mound on the corner of my herb garden property and now have an interesting pile of native prairie plants.  I added this one to the pile when I had a chance to get a live plant. 

#11 Wild Bergamot  or Wild Bee Balm (Monarda fistulosa)

This wildflower in the mint family (Lamiaceae) is widespread and abundant as a native plant in much of North America. It is perennial with bright lavender blooms and a spicy scent. Used by Native Americans to soothe bronchial complaints and ease colds.  Bees love it and are attracted to it.  It is an herbaceous perennial that grows from slender creeping rhizomes, thus commonly occurring in large clumps. The plants are typically up to 3 ft tall, with a few erect branches. Its leaves are about 2-3 in long, lance-shaped, and toothed. Its compact purple flower clusters are solitary at the ends of branches. Each cluster is about 1.5 in (4 cm) long, containing about 20–50 flowers. The light purple color of the flowers is a great foil to the traditional Bergamot which is deep red. Wild bergamot often grows in rich soils in dry fields, thickets, and clearings, usually on limy soil. The plants generally flower from June to September.

Monarda fistulosa ranges from Quebec to the Northwest Territories and British Columbia, south to Georgia and Texas.  My interest in it started because it is considered a medicinal plant by many Native Americans including the Menominee, the Ojibwe, and the Winnebago (Ho-Chunk). It was used most commonly to treat colds, and was frequently made into a tea.  Native who grow medicinal plants do rely on it  during the cold and flu season. The tea may be sweetened with honey, as it tends to be quite strong.

#12 Italian Everlasting  or Curry Plant (Helichrysum italicum) 

As the name suggests, the narrow, silvery-grey leaves of this splendid, dense, dwarf sub-shrub, growing to 2 feet tall by 3 feet wide, smell strongly of curry. 

Though the leaves are edible, it is really not used for cooking, rather for its ornamental appeal and the essential oil derived from the plant.   An easy to care for perennial that prefers poor soil and will thrive in rock gardens and xeriscapes. It is hardy only to zone 8 but is not considered  frost tender, so I think one could grow it in a container or a sheltered place and have it last well into the fall, but I would still treat it as an annual.  It features clusters of yellow blooms in Summer  that retain their color after picking and are used in dried flower arrangements.  The plant is the source for the famous Helichrysum Essential Oil. The plant produces an oil from its blossoms which are used for medicinal purposes. It is anti-inflammatory, fungicidal, and astringent. It soothes burns and raw chapped skin. It is used as a fixative in perfumes and has an intense fragrance.

Bonus Plant –

Illinois Bundle flower (Desmanthus illinoensis) Another good drought tolerant plant (can you tell I have not had the rain I wanted the last two growing seasons!?) This one prospers in meadows, roadsides, and tall grass prairie plantings. It produces fruit in the form of dark-brown clusters of pods. Due to it being high in protein, it is readily eaten by livestock and wildlife. Fixes high amounts of nitrogen in the soil and can rejuvenate worn-out soil. It also attracts bees, butterflies and birds.

Illinois bundleflower is rated by some authorities as our most important native legume and is included in range revegetation programs since the species is readily eaten by livestock. The seeds contain 38 percent protein on a dry weight basis, which compares favorably with soybeans.  Seeds are desirable for wild birds. The plant is considered a nutritious and palatable browse for wildlife.  Pawnee Indians used leaf tea as wash for itching. Hopi used seeds placed in eye for conjunctivitis.  A perennial growing to 3-6 ft. tall with cream colored flowers. Hardy to zone 5 this plant has fern-like foliage. To reduce moisture loss, the compound leaves fold together at night, and they close partially during hot sunny days During the morning and evening, when sunlight is less intense, the compound leaves orient themselves in the direction of the sun in order to maximize the reception of its light. 

You can get quality seed for this plant from Prairie Moon Nursery located in southwest Minnesota. They specialize in Prairie plants of the Midwest and originated here in Illinois!


Wednesday, April 6, 2011

Passion Flower - Herb of the Week

I have been planning my garden for the year and this plant spoke to me.  It is not really hardy in Illinois unless well mulched and protected from winter freeze, but I thought I would try it anyway because it is viney and makes beautiful flowers.
Here is what I have learned so far in my research:
This week's herb of the week -- Passion Flower (Passifloria incarnata)


History
Passion Flower (Passifloria incarnata) also known as Maypop is the only species of the Passion Flower that can grow in colder climates.  It has been hardy to -4 degrees F.
During Victorian times the flower (which in all but a few species lasts only one day) was very popular and many hybrids were created.  The study and propagation of the flower was written about extensively.  The French name for this plant has lent itself to La Famille Passiflore, a highly successful children's book series by Genevieve Huriet, and an animated series based upon it. These have been translated into English as Beechwood Bunny Tales and The Bellflower Bunnies, respectively. Popularly, passion flowers and especially passion fruit are frequently used with sexual or romantic innuendo, giving rise to such uses as a one-time soft drink named Purple Passion. The "Passion" in "passion flower" does not refer to sex and love, however, but to the passion of Jesus in Christian theology. In the 15th and 16th centuries, Spanish Christian missionaries adopted the unique physical structures of this plant, particularly the numbers of its various flower parts, as symbols of the last days of Jesus and especially his crucifixion.

To Grow
Propagation from seed is very difficult as the seed must be stratified, which requires cold weather or time in the refrigerator or freezer.  Even stratified germination is low, only about 20%, so most people grow them from tip cuttings.  Using a rooting hormone and keeping the cuttings warm and moist until they are rooted (about 2 weeks) will give you plants to start with.   Or you can be like me and buy a plant at the nursery.  Plant plants 24 inches apart in a rich humusy soil in shade or part shade and give the plant a trellis as it is spreading and vining and will grow up to 8 feet high in a season.
In mid to late summer the exotic and beautiful flowers will bloom in both white and light purple.  The plant is pollinated by bats, so plant it where it is accessible to these creatures, such as near a bat house or a building with eaves.  The fruit is sweet, yellowish, and roughly the size of a chicken's egg; it enjoys some popularity as a native plant with edible fruit and few pests.

To use
Passion flower is considered a medicinal plant and infusions, tinctures, syrups and elixirs can all be made with the flowers and leaves.  It is also a great herb for foot soaks and bath blends.  You can even make herbal honey with it. Approved by the German Commission E in the treatment of insomnia and nervousness, it is used as a sedative in nervous disorders (including gastrointestinal complaints of nervous origin), difficulties in sleeping, and anxiety or restlessness. Passion Flower reduces spasms and depresses the central nervous system. It has a tranquilizing effect, including mild sedative and anti-anxiety effects. In studies conducted since the 1930's, its mode of action has been found to be different than that of most sedative drugs (sleeping pills), thus making it a non-addictive herb to promote relaxation.

Egg-shaped fruits two inches long follow the fragrant lavender flowers that appear in the summer. Passion-flower extract may be used in foods and beverages as a flavoring agent. The ripe fruits can be eaten raw or used for making jams, jellies, and drinks and is commonly added to fruit salads to provide a rich tropical flavor. The flowers may also be made into syrup.

Passion flower fruit contains delicious juicy yellow pulp mixed with many small black seeds. The fruit has recently been found to be a great source of lycopene—the health-promoting red carotenoid pigment also found in tomatoes, watermelon, pink grapefruit, and papaya. Passion fruit juice contains phytochemicals that inhibit changes in cells, thus reducing the growth of a tumor. The herb is known to contain a variety of flavonoids and other health-promoting phenolic compounds.

Recipes

Passion Fruit Sangria
Ingredients:
3 cups pineapple juice
1 cup white grape juice
1 cup passion fruit juice
1/4 cup fresh lime juice
1 bottle sweet white wine
12 ounces ginger ale

Directions:
Combine first 5 ingredients in a large pitcher; chill. Add ginger ale just before serving; stir gently.

Herbal Bath -- For trouble falling asleep
2 oz. passionflower leaves and flowers
1 oz. valerian root
1 oz. violet blossoms
1.      Place the dried leaves, blossoms and roots into an enamelware pot. Pour 1 qt. of boiling water over the mixture and simmer, covered, for about 20 min.
2.      Start your bath; when the water is ready, pour the herb blend through a sieve and add the liquid to the bath.
3.      Squeeze any extra moisture from the reserved herbs and place them in cotton sachet or a small muslin bag with a draw string. Tie the bag shut and add to the bathwater. Squeeze the herb sachet from time to time as you soak.



Related Posts Plugin for WordPress, Blogger...