Friday, March 15, 2024

Fennel and Rosemary Tea - Herb Tea of the Month

This is a curative blend that should be taken in moderation and avoided if you are pregnant or nursing and if you are prone to epileptic seizures.


Fennel and Rosemary Tea

  • 1 ½ cups water
  • ½ tsp fennel seed, crushed
  • 1 teaspoon dried rosemary leaves

Boil water add fennel seed and simmer for 10 min.  Pour fennel water over the rosemary leaves and step 5 minutes strain and sweeten with honey.  Sip slowly while warm.

Have a cup of this tea a day for a week after your main meal, then give it a 7 day rest before taking it again.  You don’t want to overdo it with these herbs.

Rosemary is rich in calcium, phosphorus, magnesium, and sodium. The scent of rosemary is said to improve memory and drinking it can assist with digestion as well as thin blood and control blood pressure levels. 

Fennel is a source of malic acid which improves digestive function and potassium which helps it lower blood pressure. It also has a calming action which alleviates stress and anxiety, improving sleep quality. 

And finally both herbs can help with cold symptoms, sore throat and headaches.

Monday, March 4, 2024

Angel Toner - Bath Blend of the Month

 This blend of ingredients is a special little infusion that is great for your skin. Toners are a thin, water-like formula meant to be used in-between your face wash and other skincare steps to "prime" the skin for skincare. Previously, toners were heavy on the alcohol and were perfect for people with acne as they were very drying.  But these days they are not only for removing excess oil from the face, but contain a variety of soothing, brightening, and anti-aging ingredients.


Angel Toner

  • 1 cup apple cider vinegar
  • 5 Tbls rose petals
  • 4 Tbls sage leaves
  • 3 Tbls raspberry leaves
  • 2 Tbls rosemary
  • ¾ cup rosewater

Heat vinegar to just under boiling and pour over herbs.  Place in a jar with a plastic lid and allow to steep 10 days shaking every day.  Strain.  Add rosewater.  Store.

To Use: Place a small amount of toner an a cotton ball or pad and smooth over skin after washing and before applying moisturizer

Monday, February 26, 2024

Six Great Plants for Spring - how to grow and use them!

Whether you're an experienced gardener or just starting, growing your own herbs and vegetables can be a rewarding experience. Not only does it provide you with fresh, flavorful ingredients, but it also allows you to connect with nature and enjoy the satisfaction of nurturing plants from seed to harvest. In this post we'll explore the planting, growing, and culinary uses of six delicious plants: Rainbow Swiss Chard, Arugula, Sweet Pea, Strawberries, Parsley, and Chives.

Arugula

Planting: Arugula prefers cool weather and grows best in well-draining soil. Plant seeds ¼ inch deep and 1 inch apart in rows spaced 6-12 inches apart. It can be grown in full sun to partial shade.

Growing: Keep the soil consistently moist, but avoid overwatering as it can lead to root rot. Arugula grows quickly and can be harvested in as little as 4 weeks. Harvest by cutting the leaves when they are young and tender, before the plant starts to flower.

Using: Arugula has a peppery flavor that adds a delicious kick to salads, sandwiches, and pasta dishes. It can also be used as a garnish for soups and pizzas.

 

Arugula and Pasta

4 cups arugula leaves washed, drained and trimmed
1 pound uncooked rigatoni or other small pasta
2 cups chopped fresh or canned tomatoes
3 garlic cloves pressed or minced
2 tablespoons olive oil
1 bay leaf
2 tablespoons chopped fresh basil or 2 teaspoons dried
salt & red or black pepper to taste

Tear arugula into generous bite-sized pieces. Lay the leaves in a large, heat resistant, shallow serving dish. Cook pasta in a large pot of boiling water until it reaches that barely tender stage. Remove and drain. While the pasta is cooking prepare this easy tomato sauce: Heat olive oil and stir garlic around until softened and fragrant. Add tomatoes and seasonings and heat to a simmer. Remove bay leaf.  Pour the hot, drained steaming pasta, over the bed of arugula.  Spread the tomato sauce over the pasta. Let a few bright green leaves show around the edges of the pasta. Do not toss together. Serve with grated parmesan cheese. Serves 4-6.

Chives

Planting: Chives are a perennial herb that grows well in containers or in the ground. Plant them in well-draining soil in a sunny location. Space the plants 6-8 inches apart in rows spaced 12 inches apart. They can be started from seed, but I recommend getting nursery plants to be able to harvest sooner.

Growing: Keep the soil consistently moist and fertilize yearly with a balanced fertilizer. Harvest the leaves as needed, cutting them down to the base of the plant. Chives can be harvested throughout the growing season.



Using: Cut the flowers in spring and use in salads or to create onion flavored vinegar. Chives have a mild onion flavor that pairs well with a variety of dishes. Use them fresh as a garnish or add them to salads, soups, and omelets for extra flavor.

Spring Herb Popcorn 

  • 1/2 cup popcorn kernels 
  • 2 tbsp butter melted, can sub olive oil 
  • 1/4 cup fresh dill chopped
  •  1/4 cup fresh chives chopped S
  • Sea salt to taste

Pop the popcorn kernels using an air popper or other device. When the popcorn is finished, transfer to a bowl. Drizzle with melted butter or olive oil. Shake the bowl to distribute the butter or oil more evenly. You will need to do this before adding the herbs so that they have something to stick to and won't fall to the bottom. Add the fresh herbs and shake the bowl again. Add sea salt to taste, and enjoy


Parsley

Planting: Parsley is a biennial herb that is best grown from nursery plants, as the seed is difficult to germinate. Plant plants 6-8 inches apart in rows spaced 12 inches apart. Parsley prefers well-draining soil and full sun to partial shade.

Growing: Keep the soil moist, but once a starting fertilizer, it should do well if the soil is rich without any additional fertilizer. Harvest the outer leaves as needed, leaving the inner leaves to continue growing. Parsley can be harvested throughout the growing season. Although a biennial, it should be treated as an annual and removed from the garden at the end of the season.

Using: Parsley is a versatile herb to use fresh or dried.  Fresh parsley is very rich in Vitamin A and potassium. It is moderately rich in Vitamin C, calcium, folic acid, and phosphorous. It is also a good source of dietary fiber. It adds flavor to soups, stews, sauces, and salads. It can also be used as a garnish for a decorative touch and to freshen breath.

Creamy Parsley Salad Dressing

  • 1/2 cup vegetable oil
  • 1/3 cup finely chopped fresh parsley leaves
  • 3 scallions, finely chopped
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 2 Tbls sour cream (or plain yogurt)

Combine all ingredients except sour cream in food processor, blender or bowl and mix well.  With machine running (or using whisk if preparing by hand), slowly add sour cream, blending thoroughly.  Refrigerate in an airtight jar and shake well before serving.

 

Rainbow Swiss Chard

Planting: Rainbow Swiss Chard is a cool-season crop that thrives in well-draining, nutrient-rich soil. Plant seeds ½ inch deep and 2-3 inches apart in rows spaced 12-18 inches apart. Ensure the plants receive at least 6-8 hours of sunlight per day.

Growing: Keep the soil consistently moist but not waterlogged. Thin the seedlings to 6-8 inches apart once they reach a few inches in height. Mulch around the plants to retain moisture and suppress weeds. Harvest by cutting outer leaves when they reach 6-8 inches tall, leaving the inner leaves to continue growing.

Using: Rainbow Swiss Chard can be used in a variety of dishes, from salads and soups to stir-fries and omelets. Its colorful stems are edible and add a vibrant touch to any dish.

 Sauteed Swiss Chard with garlic

  • 1 bunch of Swiss chard, approximately 6 to 8 stems
  • 1 tablespoon olive oil
  • 3 garlic cloves, minced
  • ¼ cup water
  • kosher salt, to taste

Prep the Swiss chard. Remove the stems at the bottom of the leaves and slice them up. Roll the leaves into a cigar-like shape and slice across horizontally into one-inch wide strips. Cook the garlic and stems. Heat the olive oil in a sauté pan on medium heat. Add the minced garlic and sauté for 30 seconds. Then, add the water and chard stems and cook for 1 to 2 minutes, until softened. Add the leaves. Cook for an additional 4 to 5 minutes, until the chard leaves wilt down. Before serving, sprinkle with kosher salt, to taste.

Strawberries

Planting: Strawberries are perennial plants that can be grown in containers or in the ground. Plant them in well-draining soil in a sunny location. Space the plants 12-18 inches apart in rows spaced 2-3 feet apart. There are three types: June-bearing strawberries produce a large, concentrated crop in mid-June to early July; Ever-bearing types produce two crops, one in early summer and the second in early fall; Day neutral plants produce fruit throughout most of the growing season.

Growing: Keep the soil consistently moist and mulch around the plants to suppress weeds and retain moisture. Remove any runners to encourage the plants to focus on fruit production. Harvest the berries when they are fully ripe and red. The June-bearing produce the largest yield per season, but in a short period of time.  The plants begin flowering in May with fruit appearing about four weeks later.

Using: Strawberries are delicious eaten fresh, but they can also be used in a variety of desserts, jams, and sauces. They pair well with chocolate, cream, and other berries.

Lemony Strawberry Butter 

• 1/2 cup (1 stick) softened unsalted butter
• 1 1/2 tablespoons sugar
• 4 tablespoons minced strawberries
• 1 teaspoon minced fresh lemon balm
• 1 teaspoon minced fresh lemon verbena

Combine all the ingredients. Keep refrigerated for up to 5 days.  it is great on scones and biscuits..


Sweet Pea

Planting: Sweet Peas are a climbing plant that requires support such as a trellis or fence. Plant seeds 1 inch deep and 2 inches apart in rows spaced 12 inches apart. They prefer full sun but can tolerate partial shade.


Growing:
Keep the soil consistently moist and provide support for the vines to climb. Pinch off the growing tips of the vines to encourage branching and more flowers. Harvest the pods when they are young and tender for the best flavor.

Using: Sweet Peas can be eaten raw or cooked. Add them to salads, stir-fries, or pasta dishes for a sweet and crunchy texture.

 Sweet Pea Guacamole 

  • 1 clove garlic, minced
  • 2 cups fresh green peas
  • 3 tablespoons lime juice
  • 3 tablespoons olive oil
  • ¼ small red onion, finely chopped
  • 2 jalapeños, minced 
  • ⅓ cup chopped cilantro
  • tortilla ships, raw vegetables, or crackers

Sprinkle a pinch of salt over garlic and mash into a paste using the side of your knife. Add mashed garlic to a food processor with the peas, lime juice, and a generous pinch of salt. Pulse mixture until a coarse purée forms, scraping with a rubber spatula occasionally. With motor running, stream in olive oil and blend until smooth. Taste, and adjust seasonings. Add jalapeño, onion, and cilantro. Pulse just to incorporate. Serve guacamole with chips, vegetables, or crackers.


Growing your own herbs and vegetables can be a fun and rewarding experience. Whether you have a large garden or just a few pots on a sunny balcony, these six plants are sure to add beauty and flavor to your home. Experiment with different varieties and recipes to discover the joys of homegrown produce!

 

Thursday, February 15, 2024

Razzlemint Tea from Morning Sun Herb Farm - Herb Tea Blend of the Month

I like this recipe as it has rosehips for great vitamin C, lemongrass for germ fighting and raspberry leaf for lots of other ailments. With a strong hot of mint, it is cooling and sweet making it a great tea to enjoy when it is hot or when it is cold.

Razzlemint Tea from Morning Sun Herb Farm (https://morningsunherbfarm.com/)


1 teaspoon dried spearmint

1 teaspoon dried peppermint

1 teaspoon crushed rosehips

 1 teaspoon dried lemongrass

1/2 tsp orange peel

1/2 tsp raspberry leaf

dash of cinnamon


Mix ingredients together well.  Bring cool water to a boil.  Place 1 tsp of the tea blend in a tea infuser, pour 1 cup of boiling water over and allow to steep for 3 – 5 minutes, preferably in a covered container. 


For iced tea, allow to steep up to 10 minutes, then allow to cool to room temperature and add ice and a squeeze of lemon if desired.

Sunday, February 4, 2024

Stress Relief Aromatherapy Bath Salts - Bath Blend of the Month


This blend of sea salt and baking soda is easy to make and the scent is great for helping with stress. The blend of these essential oils delivers reduced stress and anxiety, lifts mood and give you radient skin as well!

Stress relief Aromatherapy salts  (Each packet separate)

     1 Tbls Sea salt

     1 Tbls Baking soda

     5 drops lavender oil

     3 drops sandalwood oil

     2 drops clary sage oil

Prepare theses salts in small bowl by adding salt and baking soda, then measuring in the essential oils by the drop.  Stir until the essential oils are evening distributed, then place the salts in individual packets or muslin bags (2 Tbls per bag) and place in a jar with a tight fitting lid.  Pull them out and pop one into the bathwater as you fill the tub, or use the bags by hanging from the shower to allow the warm water to release the scent that will soothe and reduce stress.


 

Saturday, January 20, 2024

Winter Simmer for Health and Wellness

Combat viruses, relieve congestion and stuffy nose, and add humidity to the air with this awesome stovetop simmer. The steam combined with the aromatic cleansing and health boosting properties
of the herbs in this simmer makes it more than just an air freshener.  This all natural, gentle remedy, and it smells amazing.


Winter Simmer

  • 1/2 cup rosemary
  • 1/2 cup eucalyptus
  • 1/2 cup dried orange
  • 2 Tbls. dried ginger pieces
Combine the herbs into a container with a tight fitting lid.

To Use: Fill a small saucepan with water.  Add 1/4 cup of the blend.  Bring the pot to a boil, then reduce heat to allow pot to simmer and steam.  Keep an eye on it, so water does not boil away.

Wednesday, January 17, 2024

Hot Tea for Hot Tea Month - Citrus for Winter Blues Tea

This blend of herbs and citrus will help you beat back the winter blues from the dingy dark days and lack of sun, as well as boost your immunity against the germ fiesta that is happening all around you.  We are sharing information about the Curative Properties of Tea in a Zoom program on January 23, 2024.  Use this link to register and join us: Curative Properties of Tea - Mt. Prospect Library 



Winter Blues Tea

  • 1 tsp spearmint
  • 1 tsp dried lemongrass
  • ½ tsp elderberries
  • ½ tsp rose buds
  • ½ tsp lavender buds
  • ½ tsp chamomile 
  • ½ tsp raspberry leaf
  • Pinch of orange peel  

Mix ingredients together well.  Store in an airtight container. 

To Brew: Bring cool water to a boil.  Place 1 tsp of the tea blend in a tea infuser, pour 1 cup of boiling water over and allow to steep for 3 – 5 minutes, preferably in a covered container.  Great with a squeeze of lemon.

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