Showing posts with label peppermint. Show all posts
Showing posts with label peppermint. Show all posts

Wednesday, July 15, 2026

Fresh Herb Iced Tea - Tea Blend of the Month

Traditionally July is a hot month in Illinois.  I need to stay hydrated, but water loses its sparkle after a while, so I make herb iced teas.  This version allows the use of fresh cut herbs to make a tasty tea concentrate that you can keep in the fridge and enjoy for several days.

Explore the summer garden bounty with this tea idea featuring these attributes: peppermint cools, lemon balm brightens, catnip relaxes, and sage adds a soft savory note that ties everything together.


Fresh Herb Summer Iced Tea

  • 5-6 stems catnip
  • 4-5 stems peppermint
  • 4-5 stems lemon balm
  • A bit of sage 1-2 stems. 

Place stems in a roaster pan.  Pour boiling water over them and let steep 20 to 30 minutes.  Chill and store in the refirgerator until ready to serve.  Serve over ice with a splash of fresh cool water. Keeps 5 to 7 dsys in the refridge.




Tuesday, July 15, 2025

Tea Blend for the Zodiac of Cancer - Tea Blend of the Month

Cancer is a Water sign ruled by the Moon—deeply emotional, nurturing, intuitive, and protective. A tea blend for Cancer should be calming, heartwarming, and supportive of emotional balance and digestive ease (since Cancer also rules the stomach).

Cancer Zodiac Tea Blend

Purpose: To soothe the heart, calm the mind, and nurture the body—perfect for Cancer’s caring, home-loving nature.

  • 1 part chamomile
    (Calming, anti-inflammatory, and emotionally soothing—perfect for Cancer’s sensitive spirit.)



  • 1 part lemon balm
    (Bright, lemony, and uplifting—helps ease anxiety and balance moods.)

  • 1 part rose petals
    (Supports the heart and offers gentle emotional comfort and self-love.)

  • ½ part peppermint
    (Adds a refreshing note and supports digestion—important for this stomach-ruled sign.)

  • ½ part oatstraw (optional)
    (Deeply nourishing, helps with stress, and gently uplifts while grounding.)

🫖 Directions:

Blend all herbs together and store in an airtight jar.

To Use: To brew, use 1 tablespoon of the blend per cup of hot water. Steep for 5–7 minutes, covered. Sweeten with honey if desired. Enjoy in a cozy nook with a blanket and a book—very Cancerian!

Need a gift for a Cancer Birthday?  Check out our Zodiac Blends!

Friday, April 4, 2025

Spring to Summer Muscle Massage OIl - Bath Blend of the Month

I don't know about you, but even though the days are warmer and I can garden (almost) I tend to get achy. I don't drink enough water, the house is dry, my exercise falls off because it is wet outdoors.  This is the time of swollen ankles and sore muscles.  So I whip up this massage oil.  I can smooth it into my legs and have the hubby do my shoulders. The oils help rehydrate my skin and the essential oils work on the aches.


Spring to Summer Massage Oil

This relaxing massage oil increases circulation and helps the body eliminate lactic acid and other metabolic byproducts for instant muscle pain relief. Essential oils provide deep relaxation and help alleviate pain.

  • 3 ounces almond oil
  • 1 ounce jojoba oil
  • 10 drops birch essential oil
  • 20 drops lavender essential oil
  • 10 drops peppermint essential oil
  1. Mix ingredients together and store in a tightly capped glass bottle.
  2. Use as desired for massage, keeping away from the eyes and mucous membranes.

Tuesday, March 4, 2025

Spring Awakening Bath Soak Recipe - Bath Blend of the Month

Benefits of Ingredients in this simple bath sachet:


Peppermint:

Peppermint is known for its invigorating and refreshing properties. It can help to relieve headaches, reduce muscle pain, and improve mental clarity. The cooling sensation it provides is perfect for awakening the senses.

Eucalyptus:

Eucalyptus has powerful anti-inflammatory and decongestant properties. It's excellent for soothing sore muscles, easing respiratory issues, and providing a sense of calm. The aromatic fragrance helps to clear the mind and revitalize the spirit.

Lemon Balm:

Lemon balm is celebrated for its calming and uplifting effects. It can help to reduce stress, anxiety, and promote a sense of well-being. The gentle citrus aroma adds a delightful freshness, making it ideal for a spring-themed soak.

Embrace the energy of the new season and rejuvenate your spirit with this refreshing and revitalizing bath blend.

Spring Awakenings Bath Soak  


1 cup of dried peppermint leaves
 

1 cup of dried eucalyptus leaves  

1/2 cup of dried lemon balm 

10 drops of peppermint essential oil

10 drops of eucalyptus essential oil

Directions:

Mix the dried peppermint, eucalyptus, and lemon balm in a bowl.  Add the essential oils to the dried mix, and blend thoroughly. Store in a jar with a tight fitting lid.

·      TO USE: Fill muslin bags or rounds of cheesecloth with 2 to 4 TBLS of the mixture and tie securely. Place a bag in your warm bath water and let it steep for a few minutes before entering the tub. Relax and enjoy!


Saturday, February 15, 2025

Chocolate Mint Dessert Tea - Tea Blend of the Month

I tried to refrain from creating another Valentine Tea for February, but I realized I never made up one with mint and chocolate, so here you are a dessert-inspired tea perfect for February evenings. This tea uses Rooibus as the main flavor, this caffeine-free plant from Africa has a taste similar to green tea.


Chocolate Mint Dessert Tea

  • 1 part rooibos
  • ½ part chopped pieces of dark chocolate
  • ½ part peppermint
  • a sprinkle of vanilla seed or powdered vanilla

Blend ingredients together and store in tight sealing lidded jar.

TO USE: Add one tsp per cup of hot water to a mug or teapot and steep for 5 minutes



Wednesday, January 15, 2025

New Year’s Revive Tea - Tea Blend of the Month

A Detoxifying Herbal Brew

Rejuvenate with a tea that aids digestion and boosts energy. Starting with antioxidant green tea, this blend will protect the body and boost brain function, aiding weight loss, and improving cardiovascular health. Sweetness is added with peppermint to soothe upset stomach and protect against bacterial infections.  Peppermint and Lemon balm will boost the mood and relieve anxiety associated with depression. Ginger is a workhorse in this blend that can strengthen the immune system as well as reduce inflammation, nausea and even improve blood sugar levels.



New Year’s Revive Tea

      • 1 part green tea
      • 1 part lemon balm
      • ½ part peppermint
      • ½ part ginger. 
Blend ingredients together and store in a jar with a tight fitting lid.  Use 1 to 2 teaspoons per cup of hot water just off the boil for for 3–5 minutes. Enjoy daily as you recover from holiday excesses.




Tuesday, September 17, 2024

Lemon Spice Tea - Tea Blend of the Month

Lemon Balm needs to be harvested again and if you grow it in is often hard to find different ways to use it, but I have many, so check out this link to a search of all the recipes I have posted using Lemon Balm. But for now try this great tea blend with lemon flavors and a hint of clove for a seasonal twist.

Lemon Spice Tea

  • 1 cup lemon balm
  • 1/2 cup lemongrass, chopped
  • 1/2 cup peppermint
  • 1/4 cup whole cloves
  • 3 teaspoons slivered lemon peel

Combine herbs and lemon peel in a glass jar with a tight fitting lid and shake well.  Enjoy 1 tsp per cup of hot water and steep 5 to 7 minutes.  Color will be light.

If using fresh herbs chop the herbs evenly to a uniform size and use 1 Tablespoon per cup of hot water. Steeping 5 to 7 minutes.  Don't make this as a sun tea, but it is good cold.


Thursday, March 21, 2024

Natural Control of Ants

We are still getting used to our new house.  My last house had a seasonal ant infestation that I took care of with natural means and was able with a few modifications to keep them out of the house for the most part.

Here I had to start over.  We had the usual spring infestation when the ground warmed and they came in looking for food.  With a bit of work. I was able to end that in quick order.

Generally, I sprayed a vinegar mix in the areas they entered and sprinkled baking soda in the pathways to keep them from coming back.



Recently I have a new one, in my office by the window.  This is weird because the window is in a bumpout that does not reach the ground on the exterior of the house, so I am trying to figure out where they are getting in, so I can stop the invasion, but until I do I am using a number of different applications to keep them under control.

Controlling Ants Naturally

1. Distilled White Vinegar

A white vinegar and water solution is a common method to wipe out ants for good. Ants don't like the smell of vinegar. It not only repels them; it can also kill them. Depending on how much you can bear the smell, mix at least one part vinegar and three parts water. Some people use 100% vinegar in a spray bottle or a 50/50 mix of water and vinegar. You can stop with just plain white distilled, but since it is my office I opted for a thyme and lemon scented vinegar.  I can kill germs and the scent is more nose friendly as it is my office.

Ants search for food using pheromones, leaving a trail for other ants to follow. To get rid of the trail, spray this mixture anywhere you spot ants. Don't forget any entry points, like window sills, backdoors, or baseboards. Use the solution to wipe down and sanitize surfaces. If used once a week or so, you should see a marked improvement.


2. Citrus Fruits

Ants hate the smell of citrus fruits, such as lemons, limes, and oranges, so they're an excellent natural repellant. Save your lemon or grapefruit peels and scatter them around entryways. They act as natural deterrents without causing ants any harm.

3. Peppermint Oil

Peppermint oil is one of the best household remedies for creeping critters in your home or garden. The odor of peppermint is strong enough to ward off insects—ants, flies, and mosquitoes—without being pungent enough to cause headaches or nausea.  I created a spray using peppermint essential oil using it to wipe down the windowsills, wall areas and baseboards.  The scent is very relaxing.

Another option is to use an oil incense burner near the ant infestation source to keep them from coming back. 


4. Cinnamon


Studies show that cinnamon has a compound known as trans-cinnamaldehyde that effectively repels and kills ants. Place ground cinnamon around common entryways and its strong smell will act as a natural repellent. You can also coat cotton balls with cinnamon powder or cinnamon oil and place them near ant-prone areas. I sprinkle cinnamon on ant hills that are too close to the house or along the foundation so they relocate away from the house.

5. Salt

Spread table salt near nooks and corners to keep ants away. A line of salt or baking soda creates a barrier that repels ants. A spray of salt water solution can also help kill ants by dehydrating them. I use this once I figure out where they are coming in then I spray them as they enter and leave and take care of them.

6. Cayenne or Black Pepper

Like many people, ants find the smell of raw pepper to be irritating. Sprinkle pepper around the areas where ants access the house. A Texas A&M study found that a water and pepper solution was effective at killing ants.

7. Borax (sodium tetraborate)


Borax and boric acid are not the same chemical compound despite their similar-sounding name. But both may be equally as effective at killing ants in the home.  However, it is 
imperative to keep borax away from pets and children as it may be harmful.

To use borax, follow these steps:

  • Put on safety gloves.
  • Make a solution of 1/2 teaspoon borax, 8 teaspoons sugar, and 1 cup warm water.
  • Stir until the sugar and borax are dissolved.
  • Saturate cotton balls and place them around your home in areas where you commonly see ants.
  • After use, wash containers thoroughly or discard.

Find borax in the laundry section of Walmart or the grocery store or at your local hardware store.

So once I kill them at the entry point.  I will need to take care of the entry point.


How to Keep Ants Out of Your House

1. Seal all entry points. Caulk and seal any cracks or exposed crevices where ants can access the house.

2. Keep sweets in airtight containers, tightly wrapped with foil or plastic, or in the fridge. And stop throwing food items out in the office trash that may not be picked up as often as the kitchen trash.

3. Regularly clean countertops, floors, cabinets, and pantries. Also, keep pet food properly stored between meals and regularly clean pet bowls.

4. Take out the trash and make sure that the trash cans are covered. Inspect the cans for residue that might linger after taking the garbage out and clean them regularly.

We know they came into my office due to a tossed out frosty cup in my office trash.  The sweet was a magnet for the ants. I took out the trash, treated the wall so they lost the scent track to the trash can and then went looking for where they came in.  My office is nowhere near the kitchen or the pantry or anywhere else that food is kept so the fact I still have the ants after removing the Frosty cup means there is another source that requires investigation.

Thursday, February 15, 2024

Razzlemint Tea from Morning Sun Herb Farm - Herb Tea Blend of the Month

I like this recipe as it has rosehips for great vitamin C, lemongrass for germ fighting and raspberry leaf for lots of other ailments. With a strong hot of mint, it is cooling and sweet making it a great tea to enjoy when it is hot or when it is cold.

Razzlemint Tea from Morning Sun Herb Farm (https://morningsunherbfarm.com/)


1 teaspoon dried spearmint

1 teaspoon dried peppermint

1 teaspoon crushed rosehips

 1 teaspoon dried lemongrass

1/2 tsp orange peel

1/2 tsp raspberry leaf

dash of cinnamon


Mix ingredients together well.  Bring cool water to a boil.  Place 1 tsp of the tea blend in a tea infuser, pour 1 cup of boiling water over and allow to steep for 3 – 5 minutes, preferably in a covered container. 


For iced tea, allow to steep up to 10 minutes, then allow to cool to room temperature and add ice and a squeeze of lemon if desired.

Wednesday, March 15, 2023

Ginger Peppermint Tea - Monthly Tea

This tea is made with only two ingredients Peppermint and Ginger. It will be great Ginger is the herb of the year, so I will be highlighting recipes with it throughout the year.  This is a spicy richly flavored herb, technically we might call it a spice because you use the root, rather than the leaves. Peppermint is sweet and perfumed to cut some of the spiciness of ginger.

Peppermint is a great tea herbs because it is easy on the stomach and helpful with insomnia. It has a sweet taste that many feel is cooling.  The essence of peppermint  is great for alleviating flu or cold symptoms. Harvest the young leaves for the best flavor, especially when making tea or punch.

Ginger is a flavor that is part citrus and part spice. It is used in sweets which makes it a great companion to mint.  it is a mild stimulant that improves circulation so it helps keep you warm.  It is also good for soothing indigestion and the nausea associated with motion sickness.



Peppermint and Ginger Tea

2 Tbls fresh peppermint (1 Tbls dried)

2 to 3 Tbls fresh gingerroot, sliced thin (if using dried powdered ginger use only 1 tsp)

Bring 1 cup of water to a boil and pour over ingredients in a mug or teapot.  Let steep only about 4 to 5 minutes, strain out the herbs, sweeten with honey or agave if desired.


Wednesday, May 11, 2022

New Feature - Monthly Herb Tea Crafting Ideas

I have a boat and a garage and a house full of tea recipes.  Some I learned, some I crafted from scratch some I created by accident. I share them regularly on the blog (you can find them by searching Tea Recipes on the blog) but I thought it might be nice to be more organized about it and share some tea creating ideas every month. These will include recipes for tea, recipes for items to serve with tea and highlights on herbs to grow for making tea. 

I started my first herb garden in 1992, because I love herb tea.  However I wanted my herb (caffeine-free) tea to be as nuanced in flavors as the black teas I also enjoy, like Earl Grey with a hint of orange from bergamot oil, or Assam Tea which has a chocolaty finish to go with the malty strong flavor. What was available in the stores were generally single herb teas like peppermint or chamomile and those were not subtle. So I began experimenting with herbs and their flavors and creating combinations.  

Raised bed herb garden with bird bath and purple blooming chives

I started with two-herb combos like Lemon balm and Lavender (now called Lemon Lavender Splash and made with multiple lemon herbs) or Lemon balm and peppermint (called Lemon Peppermint and made in the winter because of its throat-soothing properties.) Then I moved to three and four herb combinations like Dreamtime (chamomile, lavender and catnip,) Headache Relief  a combo of lavender, rosemary and thyme and Nerve Soothing (sage, thyme, marjoram, chamomile, because you can be soothing without lavender.)

tilted tea cup spilling out dry herb tea blend nerve soothing

Once I gained confidence in my blending skills, I began making multi-herb blends like my popular hot and iced tea called Calming Spirit named so because it is made with relaxing herbs of spearmint, lavender, chamomile, rosemary and cloves for color. Now I can create a tea with any number of herbs and spices and enjoy a side hustle of custom tea blends for groups, events and weddings.  If you have questions about herbs for your tea, please ask in the comments down below.

There are many recipes I have made or adapted to try at home, use in cocktails and tryout for programs so I thought I would share some of these experiments and perhaps a few of my commercial failures with you and let you judge them for yourself. And since herbs are best with shortbread and scones, I will share a few of those recipes along the way as well.

As it is May I decided to start with an iced teas, you can then enjoy a cooling blend as summer heats up. Although as I write this is is not yet very warm, I am hopeful that by publication it will be warm enough outdoors for you to enjoy these recipes on your porch or deck.

Tea Idea to Start

Lemon Verbena-Apple Mint Tea
Nothing is more refreshing in the summer than lemon verbena iced tea, and a hint of apple and mint adds a twist.

1 cup fresh lemon verbena leaves, loosely packed
½ cup fresh apple mint leaves, loosely packed
2 quarts water

Bring water to a boil.  Turn off water and add the herbs, bruising them slightly.  Cover pot and let sit for 10 minutes.  Strain out herbs, allow to cool and add ice.

Another Tea Idea

Now if you do not bring in your lemon verbena plants for winter like I do , you might not have any of that herb just yet, so here is a recipe you can make with kitchen herbs, or those you can gather at the grocery. I shared this years ago in my herbal newsletter - which is now called the Good Thymes....

Nippy Iced Tea  

  • 5-6 stems catnip
  • 4-5 stems peppermint
  • 4-5 stems lemon balm
  • A bit of sage 1-2 leaves

Because you are dealing with stems of herbs, place the stems in a roaster pan pour boiling water of them and let steep 20 to 30 minutes.  Chill and serve over ice with a splash of fresh cool water. Start with one quart of water and if it is too strong add another quart.  Allow to cool then serve with ice.  The mint is cooling and refreshing while the lemon balm is uplifting.  The catnip and sage will help with allergies too!

Stop back next month for more tea ideas!

Wednesday, March 30, 2022

Aromatherapy -- answer to a Question -- Does it work?

I was recently asked if aromatherapy actually works.  Although I do not believe it will cure all that ails you, I do recognize that the scent of herbs in my home gives me more energy and does help my husband and I fight illnesses.  



What is aromatherapy?

Imagine if a whiff of a particular scent—from lemon to lavender—could shift your mood, reduce stress levels, or provide you a dose of much-needed zen. This is the fundamental belief behind aromatherapy, an ever-growing wellness trend. While this practice has become more mainstream in recent years, there are a few items to keep in mind if you want to partake.

In most cases, people diffuse essential oils, made by distilling the oil from botanicals, to create various scent profiles in their home. In their best form, essential oils are 100% plant oils, pure and not mixed with other oils.  So stay away from extracts which are alcohol extractions or perfume oils which are usually an essential oil mixed with a base oil.

Avid aromatherapy fans use their oils for a variety of purposes, but some popular wellness goals for the practice include:

  • Improving mood
  • Providing calmness 
  • Clearing sinuses
  • Reducing stress
  • Setting a tone of a room (think: relaxing or energetic) 
  • Scent diffusion alternative to candle-burning 
Plus, it's worth noting that The Food and Drug Administration does not regulate essential oils, so paying attention to ingredients is very necessary. Organic essential oils are distilled directly into an oil, but contamination from chemicals is widespread in non-organic products.



Why to use the scents

As The Mayo Clinic points out, some studies have suggested that aromatherapy can benefit our sleep patterns, help us cope with anxiety and depression, and improve the quality of life for those with chronic health conditions and pain. That said, if you have any worrisome symptoms, you should always discuss your concerns with a trained medical professional.

One big drawback of aromatherapy is the idea that it's a cure-all. Some ardent DIY-ers may be inclined to reach for oils when they should be reaching out to health professionals. So while aromatherapy shouldn't be considered your only resource when dealing with specific issues, proper use of aromatherapy does provide many meaningful benefits.


It can help you relax.

For nights when your mind is racing, consider diffusing or applying lavender essential oil. This can help calm your senses and cut down on distractions, Fowler explains. In fact, she calls lavender's ability to soothe legendary, and believe it or not, accidental.

It can help you sleep more soundly.

If you're having trouble catching Zzzs at night, you're not alone. According to the Centers for Disease Control and Prevention, one in three adults do not regularly get enough sleep. Choose a soothing, comforting aroma like lavender oil, which has been proven to decrease blood pressure and heart rate when inhaled. Add a few drops to your aroma diffuser about an hour before you're ready to go to sleep. Choose chamomile or peppermint oil

The soothing effects of chamomile oil and its benefits in bringing about sleep are more general than specific. When diffused in the air, the subtle floral aroma has a calming and relaxing effect on the mind. Roman chamomile in particular--with its fresh, apple-tinged fragrance--is ideal for staving off anxiety. Peppermint oil is great for promoting restfulness by clearing your head, both figuratively and literally. The pleasant aroma of peppermint oil can be relaxing, but more to the point, if you suffer from any seasonal allergies or dust sensitivity, nothing will ease your symptoms better or more quickly than diffusing some peppermint oil in the air of your bedroom. Once you finally find relief for those sore nasal passages, the move to relaxation and then sleep is sudden and satisfying.

 It can help you manage stress.

For those days when the meetings pile on and your to-do list never gets shorter, fighting stress is vital to make it to the end of the day. Certain oils are ideal to try, depending on what's causing your stress. If your personal stress has an element of anxiety, then you might be best suited toward citrus oils, which have been shown to help relieve anxiety. If your stress leaves you feeling off-centered or disconnected, oils from wood like frankincense and sandalwood may be best. If stress has an element of depression with it, you might want to choose something more uplifting in the mint family.

It can boost energy and focus.

Scent is such a powerful sense, it can stimulate surprisingly strong reactions in your body.  Just as lavender promotes calmness and relaxation, bright or spicy scents like citrus, peppermint, and ginger are energizing.  Diffusing these scents can help promote focus, alertness, and productivity, making them great for the morning or as a midday pick-me-up.

Making aromatherapy part of your daily routine by diffusing energizing oils like citrus, peppermint, ginger, eucalyptus, or lemongrass immediately after you wake up.


Ways to use the Scents

  • So add your essential oils to reeds and place in a small vase to diffuse into the air.
  • Add a few drops to a piece of terra cotta in a dish or a decorative piece of clay.
  • Inhale them, either directly out of the bottle or by using a diffuser or humidifier
  • Dilute essential oils with a carrier oil and apply it directly to your skin. 
  • Get creative and add the mixture to a body wash, shampoo, or bath.
  • Search essential oil in the blog search box for numerous recipes using essential oils for these things and more.


Tuesday, November 3, 2020

Bubble Bath Cookies - Bath Blend of the Month

 As we get into the holiday cookie baking season I thought I would share a cookie you can use in the bath instead of to increase your calorie intake.  They also make great gifts if you package a bunch of cookies in a box or clear bag.  Just make sure you label them "not for human consumption," because no one wants their mouth washed out with soap!

Bubble Bath Cookie

1 cup Baking Soda

1/2 cup citric acid

1 Tablespoon lavender buds or crushed peppermint candies

2 oz. liquid castile soap

1 oz cocoa butter, melted

1 oz shea butter, melted

few drops of essential oil

Directions: 

Melt your Cocoa Butter and Shea Butter over water in a sauce pan or double boiler.  Once they are melted, remove from heat and add the castile soap.  Stir to keep everything liquid. Combine all of your dry ingredients together in a large mixing bowl. Pour your Cocoa Butter and Shea Butter into your dry mixture, if you want this scented you can add a few drops of essential oil in any scent you desire. Mix until well combined. You want your mixture to hold its shape when pressed into a ball about 1 inch in diameter. Press the balls into a rounded flat cookie shape on wax paper or press into a silicone mold as tightly as you can. Allow to set overnight. Remove from molds and continue to dry for another 24 hours.  Decorate with lavender flowers, rose petals and sugar. Wrap for later use.

TO USE: Place one cookie in bath and allow to dissolve.  Enjoy a nice relaxing fizzing bubble bath.

Thursday, September 3, 2020

Relaxing and Energizing Bath Sachet - Bath Blend of the Month


September is fraught with worry this year as school starts and Covid-19 rages, so I thought a bath blend that would give you energy and help you de-stress might be in order.  This blend can be placed in muslin bags and used as needed in a warm bath.  If you are more of a shower person, grate some gentle soap and mix into each bag and use as a bath scrub.  They can be used over and over until soap or scent is gone.

The herbs in this blend have both energizing and relaxing attributes which can help both with their vital chemicals and the aroma:

Lavender – is balancing will calm or rejuvenate

Lemongrass – is antiviral, anti-bacterial

Spearmint – is an antioxidant which is good against stress and has some anti-viral attributes

Peppermint – is effective against stress headaches


Relaxing and Energizing Bath Sachet Blend

1/2 cup lavender flowers

1/2 cup peppermint, dried

1/2 cup spearmint, dried

1/2 cup lemon grass, dried and chopped

10 drops lemongrass essential oil

5 drops peppermint essential oil

5 drops spearmint essential oil

Directions:

Combine all the dry ingredients in a large bowl.  Add the essential oil and stir to spread the oil throughout the mixture.  Allow to meld for a week in a covered container, shaking frequently.  Then measure into bags. (It can be used right away if you need to relax.  The scent just improves with a bit of age.) 

To USE: add ¼ cup of mixture into a 8 muslin bags. Place a single bag under the faucet and allow to hang there as the tub is filled.  Bags can be reused until the scent is gone if allowed to dry out between uses.


Sunday, March 22, 2020

Disinfecting and Uplifting Herb Blends for Quarantine

Previously I shared a disinfecting herbal cleaning spray you can make with herbs, but I also like herb scents in the house and I thought maybe I could use a combination of herbs to scent the house and disinfect the air around me. 




For more information on any of the herbs discussed in this post, I suggest looking at our A to Z Herbs page which features links to learning posts containing details of all the herbs here as well as others we have posted on previously.



Disinfecting Herbs


You need a selection of herbs that have disinfecting properties and fresh herbs are best.  I got all of these in the produce department of my fruit market.  Your grocery should have at least a few of these.  You can use whatever you can get.  It is still Winter here, okay Spring, but the plants have done nothing yet, so I could not harvest from the garden.



I did use a combination of fresh and dry herbs, as finding fresh lavender in winter is almost impossible, but the scent from even dry lavender is still nice and aromatic.



Disinfecting Herb Bundles


Lavender

Thyme


Sage

Mint

Rosemary

Dill



Take a sprig or two and bundle them together with a rubber band.  Hang the herbs and allow then to air dry.  The scent will waft through the air adding disinfecting properties.






I started with the lavender that was dry giving stiffness and the thyme which has very small stems. 




I added in the rosemary whose woody stem gave support to the mint, sage and dill I added to finish each bundle.




I placed the bundles on a hanger so I could just hang it in the office or from the hall railing to let the scent spread.



Uplifting Herbs



Sometimes when cooped up in quarantine you want to lift your mood.  The seriousness of all this pandemic discussion can make it hard to be optimistic. So the scent of uplifting herbs can make all the difference.



This blend of herbs focuses on citrus and its uplifting effect on the mind. I was able to find my favorite black stem peppermint and used dried lemongrass and dried roses.



For this bundle I cut the peel off a grapefruit in long strips.  Since I am not eating it, it did not matter if I cut into the pith (white part) under the skin (which is bitter) so I could make sure I got a couple nice long pieces. That were strong enough to keep their shape during the drying process.








Uplifting Herb Bundles



Geranium

Rose

Lemon

Peppermint

Rosemary

Grapefruit



Then using a rubber band bundle the herbs together into a decorative presentation.  Tie with pretty ribbon or raffia and hang in a nice prominent place to allow the scents to spread through the room.  Someplace where you will touch or bump the bundle is even better.




I used dried lemon grass, because the bulb is available in winter, but the fronds are not. I had some long pieces, so I pulled them up from the bottom to make a loop on each side to become the base for my bundle.





Then I added the herbs.  The geranium are my scented geraniums which I bring in every winter.  The stems are thin and soft from the lack of light so a base to place them on really helps then hang better.




I added the rosemary, mint, and some oregano (which is a wonderful germ fighter.) The dried roses just did not look right so I did not end up using them, but you can get a rose or two from the floral shop and add great color to this bundle. I had some fun with the grapefruit peel wrapping it in and around the other herbs.



I think I like my second bundle better than my first. One I hung on the back door, so every time we slide the door the scent is released.  The other I hung in my new home office (this is a work from home quarantine you know.)



As these bundles dry the scent will be released and act on my environment and they will be nice decorations in my home, even as the scent fades during the hot summer months.

No one said we had to have a stuffy house if we were quarantined, so grab some fresh or dried herbs and freshen your space!


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