Showing posts with label tea. Show all posts
Showing posts with label tea. Show all posts

Thursday, January 1, 2026

Simple, Comforting Kitchen Rituals

Simple, comforting kitchen rituals that fit real winter life, especially when days are short and schedules are full. These are easy to weave into everyday routines without turning into “one more thing to do.”



1. The Daily Teapot Ritual

Keep one teapot (or French press) as the winter teapot.

  • Refill it once a day—morning or mid-afternoon.
  • Use the same favorite blend for a week to create continuity and comfort.
  • Let it be your pause: steep, inhale, sip—no multitasking.

Why it works: Repetition creates calm, and warmth is grounding in winter.

 2. One-Pot Mondays (or Anyday)

Designate one evening a week for a single pot or pan meal.

  • Soup, stew, braise, or sheet-pan dinner
  • Use a go-to herb blend so you don’t have to think
  • Leftovers become lunches or freezer meals

Why it works: Fewer decisions, fewer dishes, more nourishment.

 3. The “Flavor Boost” Habit

Add one intentional herb or seasoning to an otherwise ordinary meal.

Why it works: Small upgrades make winter meals feel cared for without extra work.

4. Light Before Dinner

Before starting dinner, light a candle or turn on soft lighting.

  • Do it before cooking begins
  • Let the kitchen feel warm and welcoming even if dinner is simple

Why it works: Signals a shift from day mode to evening mode.

5. The Weekly Jar Reset


Once a week, refill or refresh one kitchen staple:

Why it works: Keeps your kitchen feeling stocked and intentional without a big prep day.


6. Warm Drink After Dinner

Replace dessert some nights with a warm, gently spiced drink.

  • Herbal tea
  • Warm apple juice or cider with mulling spices
  • Milk or plant milk with a pinch of spice

Why it works: Supports digestion and helps signal the body it’s time to slow down.

7. Recipe Card by the Stove

Keep one favorite winter recipe card out for the week.

  • Familiar, comforting, no decision fatigue
  • Even if you don’t make it every night, it sets the tone

Why it works: Familiar food = emotional warmth.


8. The “Clean & Close” Ritual

End the night by fully closing the kitchen:

  • Wipe counters
  • Empty sink
  • Turn off lights with intention

Why it works: Waking up to a reset kitchen feels like a gift to your future self.


9. Use the Same Herbs All Week

Choose 1–2 herb blends and use them repeatedly:

  • Soup - robust herbs like rosemary, sage or thyme
  • Eggs - savory herbs like chives, parsley, dill or chervil
  • Roasted vegetables - strong herbs for roasting like thyme, oregano, or marjoram
  • Grains - flavorful herbs like basil, oregano, and chives

Why it works: Builds flavor memory and reduces overwhelm.

10. One Quiet Moment each Day

Even just 2 minutes:

  • Standing with a mug
  • Watching steam rise
  • Tasting intentionally

Why it works: Ritual isn’t about time—it’s about attention.

 

Saturday, August 31, 2024

Hops - Herb of the week


Herb of the week posts are the hardest for me to write.  They take time and energy that during the growing season I do not always have.  This year the herb harvest has been good, the plants are lush and the weeds are fierce. And I am slowing down.  I turn 60 this year.  I great milestone.  It coinsides with Backyard Patch Herbs turning 30, also a giant milestone.

I remember wanting to grow hops when I first started and being very unsuccessful.  Ir was not until we moved to Villa Park, Illinois that I was able to construct the right growing trellis (well Chas built that, not me) and nurtured some wonderful canes into this great hops arbor.  But Covid hit and I had to move and leave it behind.  But I did gather one last havest before we departed.


We thought the new place would be a quick stop over, so we did not plant hops here, but I think I should have becasue it has been a longer stay. However Lombard has a wonderful Farmer's Market and we have been participating weekly for three years now (Tuesday 3 to 7 PM on Park Ave, downtown, for those in the area.) The Tuesday Market falls on my birthday, so so we will be celebrating by giving away samples of Dill Dip -- the first mix I ever created and gave away which started my business 30 years ago.  We are also giving Dill Dip samples with every online purchase through the end of the year.

Now back to the hops, why grow them.what we use them for:

Herb of the Week - Hops - Humulus Lupulus

Hops are a green cone shape flower (inflorescence) of the plant.  It is a climbing perrenial with interesting characteristics.  Inside each cone are tiny yellow pods or glands called lupulin,  These lupilin are the source of flavor, bitterness and aroma in beer, even though the hops themseves contain no alcohol. The name Hops comes from the Anglo-Saxon term "hoppan," which means to climb.

TO GROW

Hops is an herbaceous perrenial, producing annual vines from overwintering root stock. Meaning the vines die back in the winter and start over from wood cane in the spring.  These vines grow papidly winding around supports in a clockwise direction with strong hooked hairs to cling on.  By the end of june they will reach maximum length of 15 to 25 feet.  Then after the soltice they make side arms to bear flowers. Only femail plants develope flowers, but seeds are heterogeneous with plants emerging from both male and female.  The first year the plant produces little growth, but the second year should be a normal crop.

Hops need abundant sun light, 15 or more hours so it cannot grow in a semi shaded area, if it is shaded before mid June.  That was why the center of the yard was perfect for it, by the time the trees filled in it was well into late june.  It also needs 120 frost free days with a maiost spring.  Sandy loam soil with a neutral pH is ideal.  Weed around the canes regularly and water if it is not raining regularly.


Plant the canes in a hill of two rhizomes per hill spaced 3 feet apart.  We put two hills one at each trellis post.  Once the canes are a foot tall start training them onto the standard. Then just let them grow and do their thing and they will gradually cover the trellis.  Without a trellis your hops will not be very successful, trust me on this.



TO HARVEST

Harvest time is mid August to Mid September depending on how the hops mature.  To determine ripeness pick a cone and touch and smell.  If it is too green, it feels slightly damp with softness to the scales.  A dry cones is a bit more papery and light.  It will feel dryer and you will smell the scent on your hands.  The cone will feel a bit sticky.

Harvest cones by hand standing under the trellis, or cut the canes 3 to 4 feet above the ground and lay on the ground and pick the cones.  Then use the cut canes as mulch after chopping them up once harvested. Wear long sleeves and gloves as the hooked hairs on the plant can cause a rash.

Drying hops can be done in trays or a dehydrator.  My favorite is to spread them in ball mason jar trays or box lids from Aldi.  Once fully dry (no longer sticky) they will feel springy and the yellow lupulin powder easily falls out, you can store them in plastic bags or jars.  Press the air out of the bags and keep int he dark for long term storage.  The daylight will fade the hops.

close up of hops on vine

Hops ready to harvest


USING HOPS

Thier use in beer is not only as a flavoring, they also keep beer fresher longer and help it retian a head of foam.  The aroma of beer comes mostly from the hops.  Medicinally hops are a treatment for anxiety, sleep disporders, restlessness, symptoms of menopause.  It is known that some chemicals in hops seem to act similarly to the hormone estrogen and can cause sleepiness, but there are no large scale sicentific studies to support these notions.

We use hops in our sleep and relaxation sachets as well as key ingredient in our menopause tea.


RECIPES

Honey Ginger Ale Recipe

Ginger adds a delicious and spicy kick to this soda, and the honey contributes a sweet taste that is richer than refined sugar. Makes 1 gallon.

1 gallon water
1 cup honey
2 lemons
1 cup loosely packed hops flowers (optional)
2 pieces of ginger, thumb-sized
1/2 teaspoon ale or champagne yeast

Directions:

Combine water, honey and hops in a stockpot. Add the juice from the two lemons and bring to a boil. Grate ginger and add to the pot. Simmer for 30 minutes. Allow to cool and then add the yeast. Let the soda stand at room temperature for 24 hours, then use a funnel and strainer to pour the soda into bottles. Leave 1 to 2 inches of empty space at the top of the bottle and attach the bottle caps. Write the date on the bottles and store them in a warm, draft-free place, ideally at room temperature, for an additional 24 hours. Then refrigerate. For best results, leave the bottles in the refrigerator an additional day or two before drinking.

Herbal Hair Rince with Hops

Herbs and herbal infusions have been used for centuries to naturally soften hair, increase manageability, and restore luster, body, and bounce.  Humulus lupulus helps heal and repair damaged hair. The hops flowers contain a nourishing oil that is an effective hair conditioner and thickener. Hops help stimulate scalp circulation and encourage growth. Its antiseptic properties help with dandruff. Especially good for scalp conditions and hair loss/thinning.

Directions:

Pour 2 cups of boiling water over 3 or more tablespoons of herbs.  Steep for at least 30 minutes covered Strain herbs from the tea and let it cool.

TO USE: The rinse should be room temperature before using--never pour hot tea in your hair. As you slowly pour the tea over your wet head, massage the infusion into your hair and scalp. Keep a large bowl under your head to catch the liquid and reapply several times. Let it sit a few minutes. Gently rinse with cool water or, for extra conditioning benefits, just leave it in and towel dry hair.          










Monday, April 17, 2023

Lavender Fantasy Tea - Herbal Tea Blend for the Month

This particular tea is part of my recently published booklet Growing and Using Lavender in the Midwest.  I like this recipe because it has a number of flowers in it and reminds me of Spring and Summer.

Lavender centered with the earthly floral scent and taste of lavender buds, it is complemented by the apple-y brightness of chamomile and the headiness and richness of yarrow.  A bit a stevia adds sweetness, but if you do not have it, you can sweeten the final tea with honey.



LAVENDER FANTASY TEA 
3 parts Lavender
3 parts Yarrow
1 part Chamomile
1 part Stevia

Combine ingredients in a jar with a tight fitting lid and shake to combine.  Use 1 to 2 Tsp per 8 ounces of hot water, 1 Tablespoon for a mug and allow to steep 5 to 7 minutes before enjoying.


Monday, January 16, 2017

January is Hot tea month

To celebrate hot tea month this year, I dragged out the infusers and the teas I “have been meaning to try.” And put them front and center in the kitchen so that I can enjoy them morning and night.  I also took my hot pot to the office so I can make hot tea at work.  I think this will start a new and tastier habit for me in the office as well as show off my new tea blends as I make and test them in the weeks before I start to sell them.



So if you enjoy wrapping your hands around a warm cup of tea, you might want to make it a habit too. And if you need incentive, the evidence continues to mount that tea is good for you.

Heart health is the most notable benefit, says Jeffrey Blumberg, director of the Antioxidant Research Laboratory at Tufts University: "People who drink more tea do appear to have less risk of heart disease, and for those who have developed some cardiac event like a heart attack, those who are tea drinkers seem to have a lower incidence of a second event."

Herbal teas are more than just decaffeinated alternatives to regular black tea. In fact, they can be very powerful & beneficial, and whether you’re looking to improve your digestion, boost detoxification, curb your sweet tooth or if you need a natural sleep aid – there’s an herbal tea that can help! The secret is to buy the right tea & brew it the right way.

Tea is a bit like food – quality matters. There is the food in its natural state and then there’s the nicely packaged processed food, which is often void of any original goodness. In tea language, this means that the processed teabags with dust-like tea inside are more than likely devoid of any original aroma or nutritional value. Meanwhile, whole leaf teas are the very best choice and well worth the price difference. These teas have whole or slightly broken down pieces of leaves & stems and are not bagged but instead bought as a loose tea. These teas are full of uncompromised nutritional benefits, and aside from having a higher content of vitamins, minerals and antioxidants, they also contain the fragile essential oils which are responsible for the medicinal properties of herbal tea. Loose and Fresh can truly make a difference to your health and improve your overall wellbeing. Check out the more than 25 varieties of Backyard Patch Herb Teas in our Etsy Shop.

After buying the right tea, brewing it right is just as essential. It all goes back to the beneficial essential oils. These oils are fragile and need to be preserved as best possible. Covering your tea while steeping it helps preserve these oils that otherwise easily escape in the steam, rendering the herb less effective medicinally.


Here are a few more useful brewing tips:
o    Make a whole pot of tea and use a tight lid to cover while steeping. Any tea pot with a lid or French press tea maker is good as long as it is covered up.  If you like your tea very hot get a cozy as well.  These are made by PawPrints onEtsy and are my favorite style that will fit any sizes of pot!
o    Let your tea steep for 10-15 minutes to maximize the health benefits of the herb.
o    Get a good tea cup infuser tool. The larger the better to give the leaf room to unfurl and release minerals and oils. We have been making beaded infusers for a year now.
o     Remember that herbal teas have medicinal properties and some of them can interact with certain medications. Check with your health care provider before taking any new herbal teas if you are on medication and if you are pregnant or nursing.

And finally, if you want to enjoy our teas and tea accessories like infusers, shortbreads and scones, use this discount code at checkout on Etsy for 20% off – TEASALE11

Thursday, December 8, 2016

Backyard Patch Teas and making a Tea Library

Winter is a perfect time for tea.  I love it when it is cold, also when I am not feeling my best because of its soothing, warming and healing properties. I can never have enough flavors and styles and origins of tea, but I know that most people are not quite like that.  But think about tea like your closet, do you have only one color of clothing in your closet?  


No you have different fabric, textures, weights, patterns and colors.  The same is true of tea. A well-stocked tea  collection should be approached just as you approach filling your closet or your kitchen; choose a variety of different options, across a few broad categories, so that you know you’ll always have something to suit your mood. 

Not only are herbal infusions incredibly healthy, they are available in a huge array of flavors.  In fact, the choices when it comes to herbal teas might just be so wide that it becomes overwhelming.  If you feel like there are too many options to consider, you might be tempted to stick to the one brand or blend that you know, and forgo the rest of the possibilities.  But if you stick to only one herbal infusion, you’re missing out on some fantastic flavors, and some really valuable health advantages.  How can you branch out and expand your herbal collection without fumbling through the tea aisle of your supermarket for an hour?  


First of all, think about adding to your collection one herb tea at a time.  Try looking for an herbal tea in a different flavor profile than the one you already have at home.  Look at the options you have, and consider which category each belongs in:  floral (like hibiscus or orange blossom), fruity (like peach, berry, or apple), spicy (like cinnamon or Chai), or earthy (like rooibos or chamomile).  Once you’ve determined what flavor profiles you already have, experiment with a new flavor.  Or, try a new blend that mixes something you know you love with something you haven’t tried yet.  If you’re apprehensive about committing to a big bag of tea, before knowing whether or not you’ll like the flavor, seek out a sample size.

At Backyard Patch Herbs I make 22 varieties of Herb Tea, and a dozen teas with Green Tea and I create Black tea and Herbal Tea Blends whose number increases seasonally as I blend custom flavors for groups.

One of my first herbal tea blends was called Nerve Soothing.  It was crafted to help people relax, but the blend also has medical properties as well, because of the herb ingredients.  Chamomile for reducing or handling anxiety, thyme for its medical cold overpowering properties and digestive help, marjoram for the cough and cold fighting abilities and sage to cool illness, anxiety and stomach issues so you can just relax.

                                                                 Nerve Soothing Tea

Another of my early teas was Dreamtime,  A blend of lavender for stress reduction, chamomile for anxiety and catnip to improve relaxation.  The combination will help one relax and drift off to sleep more easily.

If you are interested in sampling teas, try out the Tea Samplers where you can get a grouping of three teas on various themes like Marvelous Mint or Luscious Lavender. 



Wednesday, December 7, 2016

Sage - Herb of the Week (#2)

Sage is a wonderful herb.  I have posted an herb of the week on sage (2010) and a mini one in 2015, where I spoke about its growing habit and care.  This time I thought I would discuss some great ways to use sage in cooking and in health remedies.



Sage’s botanical name “Salvia” means “to feel well and healthy, health, heal.” It comes from the Latin “salus” meaning “health, well-being, prosperity or salvation”.  “Officinalis” means that this particular herb has had a recognized herbal or medicinal use for centuries.

Common names: Common sage, garden sage, golden sage, kitchen sage, and true sage. Cultivated varieties include purple, variegated, tri-color and red sage.
tri color sage
Cooking with Sage

Sage can be used to make sauces and pesto , as well as an ingredient in stuffing and meat rubs. I love to make a combination herb vinegar using sage that we then use in cooking.  I combine sage with lemon or regular thyme, lemon balm, peppercorns and a bit of mint to add sweetness. It is a savory combo that is great for salads and marinades. 

Add about 1 cup of these herbs fresh to 2 cups of vinegar, apple cider or plain white and let steep for at least two weeks.  Hubby loves it in his sauces. 



Image result for sage pesto photosSage Pesto
1/2 cup packed sage leaf
1/2 cup packed flat leaf parsley
1 cup freshly grated Parmesan cheese
2/3 cup walnut pieces
3 cloves crushed garlic (or to taste)
salt
1/2 cup olive oil (or to desired consistency)

Directions:
Wash and thoroughly dry sage leaves and parsley in your salad spinner. Put in food processor with parmesan, walnuts, garlic, and salt. Process until a gritty but even consistency. Gradually add olive oil until pesto has reached desired consistency. Divide into 3 equal portions. Each portion will coat enough pasta for 4.

Medicinal Uses of Sage

Sage is a good choice for a natural remedy for colds and flu.  It is soothing to the mucus membranes, relieving sore throat, and coughs while easing feverish conditions.  It is also antimicrobial.  While oregano is often used as a strong antimicrobial for colds and viruses, sage can be used instead with the same actions. Sage being a natural anti fungal and anti-bacterial, so as such taking a bit of tea with sage in it is great when you are feeling a cold coming on.  I use sage in my Nerve Soothing and my Rose Blush teas.

One can also infuse sage into honey.  It is especially good to take a spoonful of sage honey when you have a sore throat or use it as sweetener in a cup of warm tea when you have a cold.

To make sage infused honey add 1 Tablespoon crumbled sage leaves to warmed honey and let steep for a day or two.  Warm the honey and strain out the sage and you will be left with a light earthy fragrance of sage and all its medicinal benefits.

Sage Oxymel
An oxymel is an ancient herbal preparation that combines vinegar, herbs, and honey.  “Oxy” means “acidic, sharp, keen, pointed” and “mel” means “honey.” Oxymels make bitter herbs easier to take, like the “spoon full of sugar that helps the medicine go down.”  It is considered a specific remedy for lung issues, for colds, and for sore throat. 
1 to 2 cups of fresh garden sage, chopped finely
1 to 1 ½ cups raw honey
2 to 2 ½ cups white balsamic vinegar or cider vinegar

Pick the sage herb from the garden.  Remove any damaged leaves and discard.  Allow the sage to wilt for a few hours to overnight.  When it is quite limp, chop the sage finely with a sharp knife, including all but the coarsest stems.  Set aside. 

Clean and sanitize a wide mouth quart jar.  Place the sage in the jar.  Pour 1 cup of honey over the sage.  Stir with a spoon to fully mix the sage leaves with the honey.  The jar should be about 1/3rd full with the herbs and honey.

Heat vinegar in a saucepan until it is just about 110F.  Don’t over heat.  Warming the vinegar allows it to mix more readily with the honey and herbs already in the jar.

Pour the vinegar over the herbs and honey. Stir to fully blend the ingredients.  The jar should be full.  Place a tight-fitting lid on the jar and set aside.  Remember to label and date the jar. 

Your sage oxymel is ready in two weeks.  But you can leave it for a month or two, allowing the flavors to meld further.  When you are ready, heat the jar slightly in warm water to make it free flowing.  Strain the herbs out of the oxymel, reserve the liquid.  This will keep at room temperature 6 months or refrigerated for up to a year.  If you notice any mold, discard it.  Both vinegar and honey are preservative.

TO USE: Serve it by the spoonful for sore throat, coughs, colds, fevers, indigestion, or upset.  Take as often as needed.  I like to mix a spoonful in a cup of hot water and sip it slowly for relief of sore throat and that under-the-weather feeling.


Monday, October 6, 2014

Fall Herbal teas

In the Fall I begin thinking about making new tea blends.  I do not know why the fall affects me that way, but as soon as the evenings cool, not only am I making tea, but I am crafting new tea blends in my head.  It could be the abundance of dried material that I have available come fall or it could be a reaction to the gathering of scents from the garden that I have absorbed during the growing season.  Either way I start formulating blends. 

Some of this mental formulating I  turn into blends to try and each Fall I make two tea blends that are only available only until January that i market to Backyard Patch customers.. This year they are:

Silver and Gold
An all herb blend of silver sage with calendula petals and chamomile for gold along with a touch of cinnamon and the robust flavor of marjoram make this a flavorful and relaxing blend for evening drinking around the warm fire.
 
2013 Tea blend "Comfort & Joy"

Holly and Ivy
I crafted a wonderful red and green blend this year.  Rooibos (Honey Bush) with Green Tea mixed with a bit of hibiscus and rose hips and a touch of lemon balm make this refreshing tea perfect for Christmas morning.
To get you in a tea mood I also have some ideas for making your own tea at home. Try out one of these recipes, or let them inspire you to explore your pantry and whip up some tasty brews with whatever ingredients you have on hand.

Seasonal Spices --

Star Anise, Allspice, and Orange
In a small pot, combine 2 whole star anise, 2 dried organic orange peels, and 5 allspice berries. Add 2 cups of water and bring to a boil, then turn off the heat and steep for 5 minutes, covered. Strain and drink.


Apple and Cinnamon
In a small pot, combine ½ cup dried apples and 1 cinnamon stick. Add 2 cups of water and bring to a boil, then turn off the heat and steep for 5 minutes, covered. Pour the tea into a mug and drink, and then munch on the soft, warm apple slices at the bottom! You can reuse the cinnamon stick several times.

Seasonal Healing --

Ginger, Thyme, Cayenne, Lemon
Combine 1 teaspoon dried ginger and 1 teaspoon thyme in a small pot. Add 2 cups of water and bring to a boil, then turn off the heat and steep for 5 minutes, covered. Strain the tea into a mug and add a pinch of cayenne powder and a dash of fresh lemon juice. This brew will help boost immunity in cold and flu season. Plus the cayenne adds a bit of clearing for better breathing.


Mint, Lemon and Fennel Seed
Combine 1 tsp any kind of mint with 1 tsp. lemon peel or lemon herbs (like lemon balm, lemon thyme or lemon grass) in a tea pot.  Pour over 2 cups of boiling water and allow to steep for 5 minutes.  Add a few seeds of fennel just before you strain into cups. This will sweeten and give it a licorice kick.  You can add a bit of lemon and more sweetness with honey if you want.  The lemon and mint will soothe sore throats and make breathing easier.


What are some of your favorite fall tea combinations?

Wednesday, June 18, 2014

Lady's Mantle - Herb of the Week

Decided to go with an herb of the week I love to look at.  It is also an early herb in the garden and its was out in full force this Spring when many plants were not.. 

Lady’s Mantle Alchemilla xantbochlora


According to tradition, this was a popular "magic" plant in northern Europe from earliest times, rising to prominence during the Middle Ages for its connections with alchemy. It was also sometimes associated with the Virgin Mary and dubbed Our Lady's mantle. Subsequently shortened to Lady's Mantle, the scalloped leaves supposedly resembling a sculptured cloak. It was traditionally prescribed for infertility and "women's troubles" and was said to regulate the menstrual cycle and ease menopausal symptoms - as it still is prescribed by herbalists today.



The most striking thing about Lady’s Mantle is the way the dew collects on the leaves in the morning and after a rain.  I heard one story where these sparkly droplets are the reason it is considered a Lady’s Mantle – covered in diamonds.  I recently learned that these are not dew drops at all. According to American botanist, Ryan Drum, the 'dew' that collects on the tips of the leaves and in the well of the open leaves is actually a vascular secretion that rises up to the tips of the leave's margins at night, then rolls down into the cup to be reabsorbed in the late morning. 

Its connection to alchemy is how the scientific name was assigned. The ability of the leaves to hold moisture drops, often dew, trapped in the central dips of the leaves and by their waxy surface. Dew was a much-prized ingredient in the recipes of the alchemists of old and this plant could provide an accessible source.  So the herb was named 'Achemilla"- the little alchemist.

The genus Alchemilla contains some 200 species native to the north-temperate zone. The nomenclature is very confused, in part because these plants can produce fertile seeds without pollination. Thus, all the offspring of a given plant are identical to the parent, and every minor difference between populations is perpetuated. Some taxonomists have considered these slight variations to be species while others have not.

Related species A. alpina, another medicinal species, is lower-growing, 4-8 in with Star-shaped leaves. A. molis, from the carpathian mountains and known as "the garden variety", is the most attractive of the three with paler green, scalloped leaves and a more luxurious show of greeny-yellow flowers. It is widely grown in herb gardens. but has less medicinal value.


To Grow

A perennial member of the Rose family, Lady’s Mantle it will grow to 16-20 inches in height, with harry, branched stems and deeply lobed leaves (seven or nine lobes) with serrated edges and a froth of yellowish-green flowers in late spring and throughout summer. Found in mountainous areas, meadows, pasture lands and on rock ledges in Europe and throughout northern temperate regions. Grows in any soil in sun or partial shade. Self-seeds prolifically and seedlings come true. Fresh seed germinates readily. Sow seeds in well-drained potting medium, 1/8 inch deep. They may take three to four weeks to germinate at 60 to 70 degrees. If you have room for only one plant, you may prefer to buy one or get a division from a friend.


To increase your stock of lady’s-mantle plants, separate pieces of the crown with their attached roots in spring or fall and plant them in moist, fertile soil. If plants seem to be spreading too rapidly, hold off on the fertilizer. Lady’s-mantle will tolerate a fairly dry soil, though it grows best with ample moisture.

Lady’s Mantle also may be grown in a container, outdoors or in. Place it in a cool, deep pot and fertilize it occasionally with a high-nitrogen fertilizer. Keep the soil damp in spring and summer, drier in winter.

In cooler climates, Lady’s Mantle is quite trouble-free. In humid areas, however, water remaining on the leaves and crown in summer promotes fungal diseases. Good air circulation, thorough garden sanitation and a sand mulch are preventive measures worth trying. Applications of a fungicide may be necessary in difficult cases.

Clusters of 1/8-inch greenish-yellow flowers held above the leaves appear in June and July. The individual flowers are insignificant and, because they have no petals, don’t even hint at their family relationship to garden roses.

 As an ornamental, Lady’s Mantle is superb in the front of the perennial border or as a ground cover in front of old roses, rhododendrons, azaleas, ferns or pines. For a ground cover, set divisions 8 to 10 inches apart. Lady’s-mantle’s large, more or less smooth leaves contrast nicely with the fuzzy foliage of lamb’s-ears or horehound, the vivid green leaves of fern-leaf tansy or the small, neat foliage of hyssop. The flowers harmonize well with those of lavender, garden sage, hyssop, anise hyssop or nasturtiums. 


To Use

Lady’s Mantle has numerous traditional medicinal uses.  The plant leaves have astringent and anti inflammatory properties.  It has been used to controls bleeding and is taken as an infusion for menstrual and menopausal problems. Applied externally for vaginal itching, as a mouthwash or lotion for sores and skin irritation.
The reputation of Lady’s Mantle as a medicinal herb has some scientific basis: Tannins give the root and dried leaves an astringent property. Nevertheless, claims for its efficacy were extreme. Herbalist Gerard noted, “It stoppeth bleeding, and also the overmuch flowing of the natural sickness.” Lady’s Mantle also was prescribed to calm hysterics, relieve vomiting, lighten freckles and even restore lost virginity. The herb, though not fragrant, was sometimes placed under the pillow to promote sleep.  Most of these later suggestions are more folklore than truth.

Brew an infusion of the leaves and flowers  to treat menstrual irregularities and difficulties. Rich concentrations of tannin make it especially valuable in curbing heavy or excessive menstrual flow, and staunching bleeding from cuts and wounds.  Make a standard brew of 1 to 2 teaspoons of dried herb to each cup of water. Drink warm to relieve cramping.


Growing Lady’s Mantle as an ornament can encourage you to use it in ornamental ways as well.  The blossoms are excellent in both fresh and dried arrangements.  Because they have no petals, they dry well and add great texture.  You can also press the leaves and use them to decorate notepaper or bookmarks. Because the distinctive edge and deep ribbing you can press them into ink and use them as a stamp or to ornament tuffa or concrete.

The leaves are edible and sometimes shredded and added to salads.  Lady’s-mantle has been used very little in the kitchen. The young leaves can be added to tossed salads as a bitter accent. In northern England at Easter time, leaves of Lady’s Mantle, bistort (Polygonum bistorat) and lady’s-thumb (Persicaria vulgaris) were mixed with oatmeal and barley and boiled in a bag to make an herb pudding known as Easter mangiant.

Recipes

I found this recipe for a woman’s Tea on the Modern Alternative Pregnancy website

Happy Uterus Tea
I created this simple tea to alleviate menstrual cramps. You can also use this tea at the very end of pregnancy to prepare your uterus for labor and prevent hemorrhage. Here’s what you’ll need:
1/2 c Lady’s Mantle
1/2 c Red Raspberry Leaf
1/4 c Lemon Balm (you can add more to taste)

Put these in a pint-size Mason jar with a lid and shake until they’re mixed up well. To make this tea, steep a tablespoon of herbs in a cup of hot water for about 5 minutes. Begin drinking the tea about a week before I’m expecting my period. If you have problems with heavy cramping, try drinking a cup (warm or iced) every day of the month.

This lotion recipe was shared by author Leslie Bremnes on The Herb Society Forum

Lady’s Mantle Lotion

30 ml.glycerin
10 drops of essential oil of lemon, rose, geranium or sandalwood 
10 g carragheen moss dissolved in a little hot water 
30 ml strong infusion of lady’s mantle 
60 ml alcohol (Vodka) 

Directions
Stir the glycerin into the dissolved mossAdd the essential oil to the vodka mixing well, and then blend the two mixtures. Stir in the herbal infusion, blending well. Pour in a screw-top jar and label. Shake before use if necessary. 


A Small history of Alchemy

In its narrowest and best-known sense, the primary concern of alchemy was the transformation of base metal into gold, but its wider significance is that it marked the beginnings of systematic chemistry.  With origins in ancient Egypt, the science of alchemy passed to the Greeks of Alexandria, to the Arabs and then to the West. Leading alchemists of the 13th century were Albertus Magnus, Roger Bacon and Arnold de Villeneuve, who wrote widely on the subject. Although they believed in the "philosopher's stone" (the instrument capable of transmuting metals into gold), they were also pre-occupied with the discovery of a divine water, or elixir of life, capable of healing all maladies- with the purest dew as a necessary component.

In the 16th century, the Swiss physician, Paracelsus, took up some of the tenets of alchemy, including the concept of the "prima materia" and the "quinta essentia", the primary essence of a substance, but gave it a new direction - The chief objective was the making of medicines, not gold, dependent on a study of the properties of plants and their effects on the body.


Photo one photo credit: <a href="http://www.flickr.com/photos/64776479@N00/139544848/">Sassy Gardener</a> via <a href="http://photopin.com">photopin</a> <a href="http://creativecommons.org/licenses/by/2.0/">cc</a>

Photo three photo credit: <a href="http://www.flickr.com/photos/21212056@N06/4645790908/">Chris Coomber</a> via <a href="http://photopin.com">photopin</a> <a href="http://creativecommons.org/licenses/by-nc-nd/2.0/">cc</a>
Related Posts Plugin for WordPress, Blogger...