January is Hot tea month

To celebrate hot tea month this year, I dragged out the infusers and the teas I “have been meaning to try.” And put them front and center in the kitchen so that I can enjoy them morning and night.  I also took my hot pot to the office so I can make hot tea at work.  I think this will start a new and tastier habit for me in the office as well as show off my new tea blends as I make and test them in the weeks before I start to sell them.

So if you enjoy wrapping your hands around a warm cup of tea, you might want to make it a habit too. And if you need incentive, the evidence continues to mount that tea is good for you.

Heart health is the most notable benefit, says Jeffrey Blumberg, director of the Antioxidant Research Laboratory at Tufts University: "People who drink more tea do appear to have less risk of heart disease, and for those who have developed some cardiac event like a heart attack, those who are tea drinkers seem to have a lower incidence of a second event."

Herbal teas are more than just decaffeinated alternatives to regular black tea. In fact, they can be very powerful & beneficial, and whether you’re looking to improve your digestion, boost detoxification, curb your sweet tooth or if you need a natural sleep aid – there’s an herbal tea that can help! The secret is to buy the right tea & brew it the right way.

Tea is a bit like food – quality matters. There is the food in its natural state and then there’s the nicely packaged processed food, which is often void of any original goodness. In tea language, this means that the processed teabags with dust-like tea inside are more than likely devoid of any original aroma or nutritional value. Meanwhile, whole leaf teas are the very best choice and well worth the price difference. These teas have whole or slightly broken down pieces of leaves & stems and are not bagged but instead bought as a loose tea. These teas are full of uncompromised nutritional benefits, and aside from having a higher content of vitamins, minerals and antioxidants, they also contain the fragile essential oils which are responsible for the medicinal properties of herbal tea. Loose and Fresh can truly make a difference to your health and improve your overall wellbeing. Check out the more than 25 varieties of Backyard Patch Herb Teas in our Etsy Shop.

After buying the right tea, brewing it right is just as essential. It all goes back to the beneficial essential oils. These oils are fragile and need to be preserved as best possible. Covering your tea while steeping it helps preserve these oils that otherwise easily escape in the steam, rendering the herb less effective medicinally.

Here are a few more useful brewing tips:

o    Make a whole pot of tea and use a tight lid to cover while steeping. Any tea pot with a lid or French press tea maker is good as long as it is covered up.  If you like your tea very hot get a cozy as well.  These are made by PawPrints onEtsy and are my favorite style that will fit any sizes of pot!

o    Let your tea steep for 10-15 minutes to maximize the health benefits of the herb.

o    Get a good tea cup infuser tool. The larger the better to give the leaf room to unfurl and release minerals and oils. We have been making beaded infusers for a year now.

o     Remember that herbal teas have medicinal properties and some of them can interact with certain medications. Check with your health care provider before taking any new herbal teas if you are on medication and if you are pregnant or nursing.

And finally, if you want to enjoy our teas and tea accessories like infusers, shortbreads and scones, use this discount code at checkout on Etsy for 20% off – TEASALE11

Brew up a Cup of Tea

For Hot Tea Month, I decided I should share more about tea on my blog.  But first I think you should just brew some!

A cup of fragrant herb tea is a natural choice when you want to avoid caffeine. And best of all, you can grow a variety of wonderfully scented herbs and snip off a couple of sprigs whenever you want a comforting cup of tea. You can also dry them and keep them for winter use during cold season or to give as gifts.

Add them to your garden and it comes alive with their spicy scents and with appreciative wildlife. Bees, hummingbirds and butterflies love the flowers of many herbs. It’s a pleasure to rub the leaves and enjoy a whiff of all the different perfumes while working in the garden. Many will do well potted into containers for your porch or patio.

Some of my favorites are: lemon verbena, bee balm, chamomile, scented geraniums, catnip (aka, catmint), pineapple sage, and lemon balm. But you may enjoy a more savory flavor with marjoram, thyme, especially the flavored thymes, like lemon or orange, and Holy Basil.

Brewing Herbal Tea

To brew herb tea just add a few leaves or sprigs to your tea pot, or follow this basic method from Rodale’s Illustrated Encyclopedia of Herbs:

1. Use a non-metal tea pot to preserve the true flavors.

2. For hot tea use 2 tablespoons of fresh herbs or 1/2 tablespoon of dry per cup of water.

3. For iced tea use 3 tablespoons of fresh herbs or 1 1/2 tablespoon of dry per cup of water (to allow for ice cubes).

4. Bring water to a boil, then pour over the herbs in the tea pot; cover to steep.

5. Steep for at least 5 minutes, test for taste, steep longer if desired.

Serve with honey, lemon or orange slices, or sprigs of fresh herbs. I like to add a dab of honey to both hot and iced tea. For iced tea add the honey before chilling the tea so it will dissolve.

Teapot Therapy

The pleasant ritual of brewing tea and enjoying a couple of cups from my teapot is very soothing. If you don’t have a teapot you can brew your tea right in your cup, just cover it while it’s steeping and strain out the herbs by pouring it into another cup to drink. Then keep an eye out at garage sales or pottery sales for interesting teapots to collect and enjoy a daily herbal tea ritual.

And if you want to try one of the Backyard Patch Tea Blends, you can check those out here on our website.

Five Benefits of Herbal Tea

Whether you want to shed some few pounds or simply desire to have good heath, herbal tea is definitely good for you. Herbal tea is a great substitute if you find drinking mineral water plain. Make sure you drink five glasses every day to relish all the benefits. Here are five top reasons  (one for each cup of tea) why you should drink herbal tea.

1. Great for weight loss

Herbal tea has been known to help in losing weight. This is a popular topic, reason being that teas can actually help in weight loss as they increase the body’s metabolism thus improving your blood circulation, cholesterol level and ultimately enhances cardiovascular health.

2. Prevents Cancer

People who drink herbal tea are less susceptible to lung cancer and other common diseases. Believe it or not, research indicates that herbal tea helps to treat stroke, heart ailments and even certain cancers.  But it could also be the lifestyle those that drink tea tend to adopt?!

3. Cures stomach ailments

If you suffer from frequent stomach ailments, try drinking at least a cup of tea every day after your meals. Herbal tea reduces the acids in the stomach and therefore digestion takes place ably.  Ginger and any of the mints can quiet digestive ailments.

4. Enhances the immune system

According to recent scientific studies, herbal teal strengthens the body’s immune system to ensure you are not prone to flu and other lung diseases. With a strong immune system, your body now has the ability to repair and regenerate the damage cells rapidly.  Echinacea is said to be a marginal assist with this, but germ fighters like lemon grass, thyme and sage will certain help.  And a bit of extra Vitamin C you get from parsley and rosehips cannot hurt either.

5. Reduces stress

When your work and lifestyle seems stressful, drink one cup of tea. It is relaxing and therefore very effective at minimizing stress levels.  Lavender and chamomile will both help your body calm down in stressful situations.

On the other hand, herbal tea has been known to interfere with medication, so always consult your physician. For instance, it prevents proper absorption of iron in the gut. Herbal tea is also considered an expensive habit, especially if you become addicted, like me – it could lead to large gardens and tea pot collections and many other bad habits.

Lemon Scones, Lemon Tea and Lemon Curd!

This time of year I start thinking about tea and scones and so in celebration of Hot Tea month.  You get the makings of a perfect tea party!  Tea, scones and lemon curd.  Enjoy!

Lemon Scones with Sour Lemon Glaze

These flaky lemon scones, drizzled with a tangy lemon icing are delicious hot, but I enjoy mine at room temperature the following day so the lemon flavor is at its best.

Makes 8 to 10 scones depending on size.

2 cups all-purpose flour
1/4 cup sugar
1/8 teaspoon salt
1 1/2 teaspoons baking powder
1/2 cup (1 stick) cold butter, cut
1 1/2 teaspoons lemon zest (about one lemon)
2 teaspoons freshly squeezed lemon juice
1/2 cup heavy whipping cream
1 egg

Icing:

3/4 cup confectioner's sugar
1 1/2 tablespoons freshly squeezed lemon juice

 Directions:

1. In a large mixing bowl, measure the sugar and blend in the lemon zest.  Work the zest into the sugar with your fingers until the entire mixture becomes aromatic.
2. Then whisk together the flour, sugar, salt, and baking powder. 
3. Cut in the butter.
4. In a separate bowl, whisk together the lemon juice, cream, and egg.
5. Stir egg mixture into dry ingredients, just until a dough starts to form. Knead a couple times until the dough holds together.
6. Turn onto a lightly floured surface and gently press dough into a circle, about an inch thick. 
7. Cut into 8 to 10 wedges.
8. Place scones on an ungreased baking sheet, not touching each other, and bake at 350 degrees for 25 minutes, or until edges are lightly browned. 
9. Remove from oven and let rest on the sheet for 5 minutes.
10. Prepare the icing by mixing the powdered sugar with enough lemon juice to make a drizzling consistency. 
11. Place scones on a wire rack. Drizzle or brush icing over warm scones.

Lemon Herbal Tea
  This is a kin to my popular herb tea Zesty Lemon, featuring fun lemon herbs.

1 Tbls. Lemon Balm or Lemon Verbena
1 Tbls. lemon peel
1/2 Tbls. lemon grass

Use 2 tsp. per cup of water and let steep for 5 to 8 minutes.  The tea will be very light in color, but the flavor will be great!

Lemon Curd

2 cups sugar

12 large egg yolks, beaten and strained

1 cup lemon juice

1 cup (2 sticks) butter, unsalted at room temperature

2 Tbls. grated lemon peel

Combine sugar and egg yolks in a medium saucepan.  Gradually stir in lemon juice.  Cook, stirring constantly over low heat, until mixture coats the back of a spoon and the temperature registers 168 degrees F. on a candy thermometer.  Do not allow to boil.

Remove from heat and whisk mixture until slightly cooled.  Stir in butter, 1 Tbls. at a time, and add lemon peel.  While it is still warm, pour mixture into sterilized jars, cover tightly and refrigerate until ready to use.

You might also like to see the Lemon Poppy Seed Cake that we posted back in December 2012.

Hot Tea Enjoyment step 6 - Tea Tastings

We have been working our way through 7 ways to enjoy hot tea in celebration of January as Hot Tea Month.  Here is number 6.

6. Host a tea tasting with friends. Try several different flavors and compare notes. Or hold an actual tea and serve scones and treats with your tea selections.

I love the possibility of inviting people over to try tea.  When I do programs on tea and herbal tea, I always have participants try samples because once you understand how different teas and herbs taste you can begin to put them together into blends of your own which you can enjoy.

Al you need to host a tasting is a tea kettle, some cotton tea infusers (easier than cleaning out the tea ball each time), a selection of tea cups or mugs, and a few friends.

A short tea sample list would include both traditional tea and /or herb teas.  You can combine a tasting of both or choose one or the other as a theme.  You brew up the teas or herbs and have everyone jot down impressions, likes and dislikes and discuss them.

Two Tea Tasting Event Suggestions

Be aware that black, green, oolong, and white teas all come from the same plant – Camellia sinensis.  The flavors of these tea leaves however, vary by growing region’s soil conditions and weather.  So tasting the various teas and linking them to country of origin is always a great way to study the differences in flavor.

Varieties to include in Camellia sinensis tasting:

Black Tea is the strongest tea in color, flavor, and in caffeine content. It is fermented giving it a dark color, and a full-bodied hearty flavor. 

Earl Grey (a black tea blended with bergamot oil so it has a citrus after taste)

Assam (rich aroma, strong-flavored, malty body)

Darjeeling (rich golden color with a delightful aroma)

English Breakfast (traditional full-bodied tea, familiar aroma)

Irish Breakfast ( darker and more rich than English breakfast)

Lapsang Souchong (a robust tea with smoky aroma and flavor, may be an acquired taste)

Green tea is created using hand-picked tea leaves steamed immediately after harvest, allowing the leaves to retain their bright green color, and fresh vibrant taste.  A popular tea, it is most well-known for its health benefits and as a powerful antioxidant. 

Two main styles to try are Gunpowder (also known as Pearl) and Dragon well.

Oolong is a medley of black and green tea leaves created by only partly fermenting the leaves.  This tea is beautiful, full bodied, and has a mildly smooth aftertaste. It is preferred by those who dislike the bitterness commonly associated with green tea and contains less caffeine than black tea. 

White tea has become recently popular.  It is the least processed for the tea leaves are simply picked and dried.  White tea is picked early in the season when the buds are still fresh, young and tender. The taste is very mild and sweet.

An herb tea item list for tasting, could include:

Once you have tried the herbs, find three to combine together to make your own herbal tea blend.  Although herbs can be taken singularly in tea, the best flavors come when you combine the herbs together to create a rich combination that exhibits all the aspect you enjoy singly.

Blackberry leaf – this is an earthy flavor, it combines well with sweet and floral tastes and is goof for female issues of cramping, digestion and other concerns.

Lemon Balm – this is a sweet gently lemony flavored herb with a multitude of medicinal properties which it can impart to tea.  Trying it to see that it is not overpowering in its tartness is always good

Spearmint or Peppermint – these mints are gently cooling in flavor and will work well with most other herbs earthly, savory or sweet.  Peppermint is a sharper more mint-like flavor and Spearmint is a gently soothing taste.  You may want to try both to discover a favorite.

Thyme – a savory traditional cooking her, this herb brings many medicinal properties like being an anti-bacterial to the table.  It is to be used sparingly as it can overpower the flavor of other herb and more is not needed to gain it medicinal benefits.

Chamomile – an old fashioned remedy for colic and sleeplessness this herb adds a apple-like flavor to tea.  It is used for it soothing properties as well as its nice sweet flavor.

Lavender – some lavenders can seem soapy tasting, so I recommend a pure blue lavender for tea.  The savory sweet flavor as well as the relaxing and stress relieving qualities make it a great addition to herbal tea.

Rose hips – the flavor they add is soft, but tart, however the vitamin C they bring is better than several glasses of orange juice.

To go with your teas, you can enjoy scones and biscotti.  Tea is the perfect accompaniment to dry items and those with light flavors so you combine with the flavor of the tea rather than overpower it.

Here is a seasonally friendly scone recipe:

Nut & Raisin Sticky scones

4 cups unbleached flour

1/3 cup brown sugar

1 T baking powder

¼ tsp. baking soda

1 egg

4 T butter, cut into pieces

1 1 /2 cups buttermilk

½ cup raisins

1 cup pecans

4 T butter melted

¾ cup brown sugar

1 T honey

1 T molasses

Preheat oven to 375 degrees F.  In a large mixing bowl add flour, 1/3 cup brown sugar, baking powder and soda.  Stir.  Add the egg and butter pats and beat at low speed with an electric mixer for one minute.

Slowly add the buttermilk to the bowl and continue to beat just until the dough is formed.  Do not over beat

Turn out the dough onto floured bread board and lightly press out the dough to form a rectangle, approx 1 inch thick.  Sprinkle with raisins and nuts.  Roll up the dough form the long side, to form a log.  Cut into 8 to 10 slices.

In a small bowl Mix together melted butter, ¾ cup brown sugar, honey and molasses.  Pour this mixture into buttered 9 x 13 baking pan.  Place the sliced rolls into the baking dish.  Bake for 28 minutes.

And if you want already blended tea for your event, be sure to check out all our Backyard Patch tea blends, or our monthly tea subscriptions available on Etsy.