I don't know about you, but even though the days are warmer and I can garden (almost) I tend to get achy. I don't drink enough water, the house is dry, my exercise falls off
because it is wet outdoors. This is the time of swollen ankles
and sore muscles. So I whip up this massage oil. I can smooth it
into my legs and have the hubby do my shoulders. The oils help rehydrate my
skin and the essential oils work on the aches.
Spring to Summer Massage Oil
This
relaxing massage oil increases circulation and helps the body eliminate lactic
acid and other metabolic byproducts for instant muscle pain relief.
Essential oils provide deep relaxation and help alleviate pain.
- 3 ounces almond oil
- 1 ounce jojoba oil
- 10 drops birch essential oil
- 20 drops lavender essential oil
- 10 drops peppermint essential
oil
- Mix ingredients together and
store in a tightly capped glass bottle.
- Use as desired for massage,
keeping away from the eyes and mucous membranes.
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