Serenity Bath Tub Tea - Bath Blend of the Month

This is a large recipe of bath blend that allows you to make enough to use for yourself and for gifts.  The herbs are chosen for their relaxing qualities.  

Lavender - in addition to being relaxing and soothing due to its scent. Lavender is anti-inflammatory, anti-bacterial and antiseptic which makes it perfect treatment for damaged skin.

Chamomile - soothes nerves and aids relaxation while reducing redness and irritation to the skin.

Comfrey - this cure-all herb with extreme anti-inflammatory properties aid the repair of skin.

St John's Wort - a mood regulator, great for help stemming depression and anxiety.

Jasmine - this is a relaxation herb through scent and skin absorption that will aid sleep.

Lemon verbena - has sedative properties which make it perfect for relaxation and it is also good for treating illness and stress.
 

Serenity Bath Tea

 1 cup lavender buds

½ cup St. Johns Wort

½ cup chamomile

½ cup comfrey

½ cup jasmine flowers

½ cup lemon verbena

8 drops lemon essential oil

8 drops lavender essential oil


Combine all ingredients in a glass jar and shake to combine. Use 1/4 cup of mixture in a cotton muslin bag or coffee filter tied with string.  Makes about 12 bags

To Use: Steep one bag in 1 cup of warm water for then pour that liquid into the bath.  Soak and relax.

New Moon Herbal Salt Detox Bath - Bath Blend of the Month

The time of the lunar cycle when the Moon goes dark — not visible in the sky at all — is known as a New Moon.  This is the perfect opportunity to discard things in your life you do not want.

2015 NASA photo

The day of the New Moon — the day before and the day after also — is a fortunate, rejuvenating time.

It is a time for:

+renewal
+making positive changes
+turning inward
+clearing false perceptions
+tapping into our inner knowing
+embracing fresh opportunities

+ a time to set new intentions

+ also a wonderful time for cleansing

Because at the time of the New Moon (as well as the Full Moon) our body’s capacity for detoxification and toxin removal is at its best. Just like the oceans’ tides — that ebb and flow with the electromagnetic effects of the Moon — our bodies are comprised mostly of water and are also naturally affected by this lunar influence.

One of the vital elements to cleansing with the New Moon, is the detox bath. And today I want to share a recipe for renewal on the New Moon. It’s a wonderful way to increase the energy on the night of the New Moon and/or the day(s) before and after.  The New Mon is set of Dec. 7th

New Moon Herbal Salt Detox Bath

Makes: three (3) large tea bags 

2 tablespoons dead sea salts

2 tablespoons Himalayan pink salt

1 tablespoon calendula flowers

1 tablespoon lavender flowers

1 tablespoon lemon balm

1 tablespoon rose petals

1 tablespoon jasmine flowers

essential oils of lavender (3 drops), jasmine (2 drops), and rose absolute (4 drops), optional (for a more budget-friendly option, simply use lavender)

Directions: Add all ingredients to a quart-sized glass jar. Place lid and shake gently until well combined. Allow jar to sit overnight Measure 1/4 cup of mixture into a draw-string muslin bag or one large tea bag and seal with the use of a household iron or as recommended. Store tea bags in a glass jar or brown kraft bag.

Best Bath Procedures:

1.      Prepare a hot bath.

2.      Add one bath tea bag to the tub.

3.      Dry brush the skin while waiting 2-3 minutes for the bath infusion to prepare

4.      Bathe for 20-30 minutes.

5.      Be sure to drink plenty of water before, throughout, and after the bath.

Sweet Dreams Bath Tea

Many people do not think that a bath is a good idea in the summer, but it is actually very good for you.  Sun screen, sun exposure and daily workouts and summer activities make skin sweaty and oily and allow it to pick up a number of toxins.  This blend will give you a great reason to take a bath and the relaxation effects will give you a good night's rest.

Sweet Dreams Bath Tea

1 cup lavender buds

½ cup hops

½ cup mugwort

½ cup mullein

½ cup jasmine flowers

8 drops lavender essential oil

4 drops patchouli essential oil

Blend dried herbs together in a large bowl.  Place in a tightly sealed jar for storage. 

To use: Add 2 to 4 Tablespoons in a muslin drawstring bag and hang under tap while filling tub, or brew in a saucepan of 2 cups of water simmered for 5 minutes and poured into bath water.  Fills about 10 bags