Tuesday, June 5, 2018

Sweet Dreams Bath Tea

Many people do not think that a bath is a good idea in the summer, but it is actually very good for you.  Sun screen, sun exposure and daily workouts and summer activities make skin sweaty and oily and allow it to pick up a number of toxins.  This blend will give you a great reason to take a bath and the relaxation effects will give you a good night's rest.

Sweet Dreams Bath Tea

1 cup lavender buds

½ cup hops

½ cup mugwort

½ cup mullein

½ cup jasmine flowers

8 drops lavender essential oil

4 drops patchouli essential oil
Blend dried herbs together in a large bowl.  Place in a tightly sealed jar for storage. 

To use: Add 2 to 4 Tablespoons in a muslin drawstring bag and hang under tap while filling tub, or brew in a saucepan of 2 cups of water simmered for 5 minutes and poured into bath water.  Fills about 10 bags

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