This is a large recipe of bath blend that allows you to make enough to use for yourself and for gifts. The herbs are chosen for their relaxing qualities.
Chamomile - soothes nerves and aids relaxation while reducing redness and irritation to the skin.
Comfrey - this cure-all herb with extreme anti-inflammatory properties aid the repair of skin.
St John's Wort - a mood regulator, great for help stemming depression and anxiety.
Jasmine - this is a relaxation herb through scent and skin absorption that will aid sleep.
Lemon verbena - has sedative properties which make it perfect for relaxation and it is also good for treating illness and stress.
Serenity Bath Tea
1 cup lavender buds
½ cup St. Johns Wort
½ cup chamomile
½ cup comfrey
½ cup jasmine flowers
½ cup lemon verbena
8 drops lemon essential oil
8 drops lavender essential oil
Combine all ingredients in a glass jar and shake to combine. Use 1/4 cup of mixture in a cotton muslin bag or coffee filter tied with string. Makes about 12 bags
To Use: Steep one bag in 1 cup of warm water for then pour that liquid into the bath. Soak and relax.
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