Thursday, January 4, 2018

Multi Herb Foot Soak - Bath Blend of the Month

This rejuvenating and therapeutic recipe is good for summer when you want to soak those tired “dogs” with  herbs fresh from your garden, or in winter when the chill makes warm feet a rare occurrence.  In winter used dried herbs and in summer use fresh.

Multi-Herb Foot Soak
1/2 cup Epsom Salt
1 tsp Olive Oil

Sprigs of fresh Chamomile flowers, Eucalyptus leaves, Lavender flowers, Peppermint leaves, Rosemary, Sage, Thyme, and Italian Oregano (in any combination). If fresh herbs are unavailable, substitute 1 tsp each of dried herbs.

Boil enough water to fill a foot pan or dish pan.  Place herbs in bottom of pan and pour boiling water over herbs.  Stir in Epsom salt and olive oil. Once the water has cooled to a comfortable temperature, soak feet for as long as desired. For an even more luxurious experience, place a few smooth stones into the bottom and gently roll your feet over the stones to naturally massage and relax them.

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