There are numerous
herbs which are known, both through traditional knowledge and modern scientific
research, to benefit the immune system. Typically, such herbs work by directly
attacking and destroying disease-causing pathogens, increasing the numbers
and/or activity of immune cells in the body, or both. Here are some powerful
immune-boosting herbs, in no particular order.
1.Astragalus
1.Astragalus
Astragalus was
described by Mark Stengler, ND, as "one of the best herbs in the world for
enhancing the protective effects of the immune system." This herb boosts
immunity by increasing the numbers and/or enhancing the function of various
immune cells in the body, including macrophages, natural killer cells, white
blood cells and antibodies. It also stimulates the production of interferon, a
potent antiviral compound. In Traditional Chinese Medicine, where astragalus is
known as Huang Qi, it is used to help prevent common colds and upper
respiratory tract infections. In the US
we call it milkvetch and it grows wild in fields, long roads and other places
where the soil has been disturbed. I
posted some more details about this plant back in 2012 among the Wild Herbs I
found in Wisconsin.
2.Echinacea
2.Echinacea
Although the taking
of powdered echinacea in tablet form was debunked a number of years ago,
further study has revealed it does give the immune system a boost by
stimulating the immune cells that patrol the body and fight off disease-causing
pathogens when extracted into tinctures. This herb raises both the number and
activity of white blood cells, a core component of the body's immune system,
and activates interferons, which are required for protective immune defense
against pathogens such as viruses, bacteria, parasites and tumor cells.
Echinacea also contains other chemicals which prevent the spread of bacteria
and viruses, and has even been shown to have anticarcinogenic properties.
One particular study in Germany found that 30 drops of Echinacea tincture taken three times daily helped to enhance the activity of phagocytes, a type of immune cell, in the body by 120% after 5 days of consumption. The direct antiviral properties of Echinacea make it valuable considering the limits of conventional medicine in dealing with viral infections.
One particular study in Germany found that 30 drops of Echinacea tincture taken three times daily helped to enhance the activity of phagocytes, a type of immune cell, in the body by 120% after 5 days of consumption. The direct antiviral properties of Echinacea make it valuable considering the limits of conventional medicine in dealing with viral infections.
I covered some of its other attributes
and details of how to grow it and make a tincture from the leaves, flowers and
roots in an herb of the week post in 2011
3.Licorice Root
3.Licorice Root
There are two
compounds in licorice, glycyrrhizin and glycyrrhetinic acid, which research has
shown to elevate the levels of interferon in the body. This helps to keep the
replication of viruses and other pathogens in check. Licorice root is actually
found in many Chinese, Ayurvedic, Japanese and even Western formulas for
treating infections and infectious diseases. Licorice lozenges and teas are
commonly recommended by my herb friends. I shared a tea recipe back in a blog
in 2012
In Europe, physicians have a high regard for licorice root as one of the best herbal treatments for fighting viral hepatitis. Both hepatitis B and hepatitis C are treated intravenously using licorice in Europe.
In Europe, physicians have a high regard for licorice root as one of the best herbal treatments for fighting viral hepatitis. Both hepatitis B and hepatitis C are treated intravenously using licorice in Europe.
4.Goldenseal
Goldenseal has been
found in research to have antiviral and antibacterial properties, as well as
the ability to both increase immune cell production and enhance immune cell
activity.
Be aware however
this plant is protected, so wild harvesting is generally not allowed in most
places. Instead try to grow a patch of
your own (And no, this is not goldenrod or ragweed the plants that grow
everywhere!)
Goldenrod (not Goldenseal) |
5. Elderberries
Elderberries are held in high esteem in areas all over the world. Known for their
outstanding ability to ward off and cure the common cold and flu virus,
elderberries make some of the most effective remedies and should be a part of
everyone’s home healing pantry. In
fact in a 1996 report researchers who studied elderberries found that they are 99%
effective in fighting the Avian Flu (H5N1) virus. (Nutri-ingredients USA) Make a tincture or enjoy a syrup made with this on your pancakes or ice cream.
6.Garlic
Garlic also
contains compounds which fight and destroy bacteria, viruses, fungi, parasites
and even cancer cells. For the best health effect, fresh garlic should be
chopped or crushed, left for 10-15 minutes, and then eaten raw. Do not kiss your partner after trying this,
however.7.Ginseng
American Ginseng |
Research in Germany
found that Siberian ginseng boosts immunity. In particular, the activity of
lymphocytes are enhanced, which are immune cells in the body that fight
infection. In addition, Chinese ginseng has also been found to give immune
function a boost. American ginseng is also known for its healing properties and
as a result it has been over harvested.
There are a number of regulations about harvesting this plant so know
yours before you gather it yourself.
Sources for this article include:
Stengler, Mark, ND. The Natural Physician's Healing Therapies: Proven Remedies Medical Doctors Don't Know. New York, NY: Prentice Hall Press, 2010. Print.
Murray, Michael, ND., Pizzorno, Joseph, ND., and Pizzorno, Lara, MA, LMT. The Encyclopedia of Healing Foods. New York, NY: Atria Books, 2005. Print.
Gaby, Alan R., MD. The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions. 3rd ed. New York, NY: Three Rivers Press, 2006. Print.
Haas, Elson M., MD, and Levin, Buck, PhD, RD. Staying Healthy With Nutrition: The Complete Guide to Diet and Nutritional Medicine. New York, NY: Celestial Arts, 2006. Print.
Sources for this article include:
Stengler, Mark, ND. The Natural Physician's Healing Therapies: Proven Remedies Medical Doctors Don't Know. New York, NY: Prentice Hall Press, 2010. Print.
Murray, Michael, ND., Pizzorno, Joseph, ND., and Pizzorno, Lara, MA, LMT. The Encyclopedia of Healing Foods. New York, NY: Atria Books, 2005. Print.
Gaby, Alan R., MD. The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions. 3rd ed. New York, NY: Three Rivers Press, 2006. Print.
Haas, Elson M., MD, and Levin, Buck, PhD, RD. Staying Healthy With Nutrition: The Complete Guide to Diet and Nutritional Medicine. New York, NY: Celestial Arts, 2006. Print.
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