(Monarda Didyma) is this week's Herb of the Week
The leaves of bergamot have been used to brew tea for the past 1000 years. the essential oil is use to flavor Earl Grey tea, so when you drink a bergamot tea you will recognize the flavor as being a kin. Oswego tea, as the natural brew is known, aids in calming down jittery nerves. Herbs like valerian and chamomile are also added to this tea to increase the relaxation effect.
Bee Balm Fruit Salad