In Late January I did one of several programs called Curative Properties of Tea (see program page if interested). As part of this program we sip tea while learning about herbs and thier various properties. At the Park District of Oak Park, Pleasant Home facility, 12 people braved the cold and the snow to join us. As the final part of the program we use our new knowledge to create a tea bland to sample.
It was described as smooth, flavorful and light by participants. It is a light pink to red color with a ton of medicinal properties from the herbs included. We used a base of lemongrass with all of its anti-inflamatory and anti-bacterial properties and built on that with immunity boosting ingredients.
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Hibiscus – Used in tea to add a bit of color, Hibiscus has been studied recently to confirm that it can be helpful in lowering cholesterol, improving HDL “good” cholesterol, and lowering blood sugar.
Elderberry – a documented immunity booster, these berries are used for reducing the symptoms of the flu. Only the berries and flowers should be used, not the stems or leaves as they can include cyanide.
Calendula – this lovely golden flower is an effective skin care treatment is does have antioxidant, anti-inflammatory and would healing properties.
Rosehips- Rosehips are the seed-filled bulbs that grow at the base of the blossom of a rose. They have been used in traditional medicine to treat a variety of ailments. Native Americans have used rosehip tea to soothe sore throats and indigestion. Rosehips contain vitamins C, E, and B as well as other minerals and antioxidants. They also contain a substance that may ease inflammation.
Pleasant Home Tea
2 parts Lemongrass
1 part Hibiscus
1 part Calendula
1 part Elderberry
1/2 part Rose hips
Blend the herbs in a jar and shake to combine. Use about 1 to 2 tsp per cup of hot water and allow to steep 5 to 7 minutes before serving. Sip in the morning or afternoon to enjoy the health benefits.
Hope you enjoy this tea as much as we did!
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