Showing posts with label Native American. Show all posts
Showing posts with label Native American. Show all posts

Friday, February 3, 2023

Southwest Scrub - Bath Blend of the Month

The main ingredients in this scrub is blue cornmeal.  Blue cornmeal is an ancient food that can also make a full-body treatment that is rejuvenating.  The Hopi Indians of New Mexico have used blue cornmeal ritually and to improve vitality and make their skin more youthful.  If you cannot find blue cornmeal you can substitute white or yellow.


Blue cornmeal in a white bowl


Southwest Scrub (makes 12 oz.)

  • ½ cup ground blue cornmeal
  • ½ cup grated castile soap
  • ¼ cup oatmeal
  • 1 tsp dried calendula petals
  • ½ tsp rosemary
  • 1 tsp lavender buds

Place corn meal and soap in a large bowl.  Finely grind the oatmeal and herbs together using a spice grinder of a coffee grinder.  Add this mixture to the cornmeal mixture, stir well. Pour into a clean airtight container.

TO USE: Combine 2 Tablespoons to ¼ cup of mixture with enough water to make a paste and apply to damp face. Gently scrub and rinse off with warm water, then moisturize skin with a natural oil rich body lotion.  If you have sensitive skin you should avoid using this on your face.

 

Sunday, November 27, 2016

National Eat a Cranberry Day

Today, November 27, is National Eat a Cranberry Day

This year it falls after Thanksgiving, but I bet you still have some leftovers don't you?





Cranberries are a very useful and versatile berry.  Grown in bogs in New England and Wisconsin, I often vacation in Wisconsin cranberry country.  Native Americans applied crushed cranberries to wounds.  We now know that Cranberries contain hippuric acid, which has antibacterial effects on the body, as well as natural antibiotic ingredients, which would make it perfect for treating wounds.  The berries were also used them to treat scurvy, a disease caused by a lack of vitamin C.  Mariners in the 18th century carried a large supply of cranberries on their voyages to treat this illness.  It was much easier than trying to keep oranges.


There is a great museum with Native American and Cranberry History in in Sawyer County Wisconsin.  The Sawyer County Historical Society just moved into a new building, but when we last visited they had a lot of things in a small space and a great collection of vintage snow mobiles.

More recently, these tart red berries have been shown to prevent urinary tract infections, reduce the risk of kidney stones, and help fight gingivitis. For a peck of great-tasting cranberry recipes check out the Wisconsin Cranberry Growers Association website. 

I love making things with cranberries and have posted recipes previously.  You can check out my highly recommended cranberry sauce here. And we have a set of recipes and other things you can do with cranberries for the holiday here.

Enjoy this amazing fruit on its special day!

Sunday, November 13, 2016

National Indian Pudding Day

Do not let the name fool you.  This is not a Native American dish.  It does, however, seems appropriate to hold this day in mid November, as we approach Thanksgiving. With Native Americans and the foods they introduced the starving settlers to very much a part of the first Thanksgiving feast, this dish made with cornmeal is a perfect complement.  It is slightly possible these puddings were served, and enjoyed, at that first Thanksgiving.



Early colonists brought with them to America a fondness for British “hasty pudding,” a dish made by boiling wheat flour in water or milk until it thickened into porridge. Since wheat flour was scarce in the New World, settlers adapted by using native cornmeal, dubbed “indian flour,” and flavoring the resulting mush to be either sweet (with maple syrup or molasses) or savory (with drippings or salted meat). In time, Indian pudding evolved into a dish that was resoundingly sweet, with lots of molasses and additional ingredients such as butter, cinnamon, ginger, eggs, and sometimes even raisins or nuts. Recipes for Indian pudding began appearing in cookery books in the late 1700s.

Indian puddings are as diverse as the population making them.  Generally, they include molasses and cornmeal. Apples were often an ingredient, or raisins, and they were usually baked.
Make sure to enjoy your American heritage, and a dish or bowl of Indian pudding, as you celebrate National Indian Pudding Day.  These days they generally a baked custard with milk, butter, molasses, eggs, spices, and cornmeal. The name is likely derived from the cornmeal, which was known as indian meal way back when, not from the American Indians.

Now served as a dessert it is rather unappetizing looking as it is a lumpy brown mush.  But served with a bit of vanilla ice cream, it can be a great holiday pleaser. I looked for the oldest version I could find and this one adapted from a book published in 1980 called An Olde Concord Christmas, may be the best tasting and closest to the authentic New England tradition.



New England Indian Pudding

6 cups of milk
1/2 cup (1 stick) butter
1/2 cup yellow cornmeal
1/4 cup flour
1 tsp salt
1/2 cup molasses
3 eggs, beaten
1/3 cup of granulated sugar
1 tsp cinnamon
1 tsp nutmeg
1 cup golden raisins (optional)
Whipped cream or vanilla ice cream

Directions:
Preheat oven to 250°F. Scald the milk and butter in a large double boiler. Or heat the milk and butter for 5 or 6 minutes on high heat in the microwave, until it is boiling, then transfer it to a pot on the stove. Keep hot on medium heat.

In a separate bowl, mix cornmeal, flour, and salt; stir in molasses. Thin the mixture with about 1/2 cup of scalded milk, a few tablespoons at a time, then gradually add the mixture back to the large pot of scalded milk. Cook, stirring until thickened.

Temper the eggs by slowly adding a half cup of the hot milk cornmeal mixture to the beaten eggs, whisking constantly. Add the egg mixture back in with the hot milk cornmeal mixture, stir to combine.

Stir in the sugar and spices, until smooth. At this point, if the mixture is clumpy, you can run it through a blender to smooth it out. Stir in the raisins (optional).

Pour into a 2 1/2 quart shallow casserole dish. Bake for 2 hours at 250°F.

Allow the pudding to cool about an hour to be at its best. It should be reheated to warm temperature if it has been chilled. Serve with whipped cream or vanilla ice cream.


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