This tea is created to help heal any ailments you may have in the waining days of winter.
Fennel
has many medicinal properties, including anti-inflammatory, antibacterial,
and antioxidant properties. There are some immunity boosting properties
and germ fighting qualities. It's also a good source of potassium and vitamin
C. As an anti-inflammatory is can help relax the colon and decrease
respiratory tract secretions
Rosemary is long know for its cognitive and memory enhancing qualities, making it perfect for wintertime brain fog. Like many other herbs it also has polyphenols and flavonoids, which help reduce inflammation. Rosemary also has digestive health attributes, assisting with digestion, cramps, bloating, as well as antibacterial properties to help us through cold and flu season.
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Fennel and Rosemary Healing Tea
1 ½ cups water
½ tsp fennel seed, crushed
1 teaspoon dried rosemary leaves
Bring water to a boil, and add fennel seed and simmer for 10 min. Strain fennel water over the rosemary leaves in a heat-safe mug and step 5 minutes. Strain and sweeten with honey. Sip slowly while warm.
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