I have many nights where I find sleep elusive. I am a light sleeper and easily wake and find myself unable to fall back to sleep. Thyme is a go-to herb to help me sleep. Thyme is a powerful antibacterial; combined with its strong action as an antitussive (cough suppressive), those dry winter days indoors will bother you no more! When the dry cough comes creeping in and sleep is elusive, drink some of this thyme tea with honey and lemon, and you won’t even need to count sheep.
Thyme to Sleep Tea
3 cups water
4-6 tsp dried garden thyme
4-6 tsp dried bee balm leaves or flowers
Honey to flavor
Place herbs in a tea ball or coffee filter and place in a
teapot. Boil water and pour over dried
herbs. Cover immediately to trap volatile oils. Steep time is your preference;
longer is stronger. Start with 4-6 minutes. Add honey and lemon juice to flavor
bring out the flavor. Sweet dreams!
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