International Women's Day is March 8, 2023 -- in
celebration of all things female, I thought I would share a bath blend that is created especially for women. In fact, this blend for the bath could also
be brewed to sip as well, having all the same benefits for a woman.
The herbs are all considered a tonic for women, while
many contain A, B, C, and E vitamins, they can increase vitality and stimulate
circulation. There are even a couple with extra minerals. Try out this blend
today, even if all you do is sip it or make iced tea from it.
Real Woman Bath Tea
- 2 cups lemon balm (high in calcium, magnesium, B vitamins, protein, plus it soothes tension)
- 2 cups nettle (rich source of iron, calcium, vitamin A, and great for achy joints)
- 1 1/2 cup spearmint (increases circulation, provide nutrients, increases vitality and lowers blood sugar)
- 1/2 cup peppermint (increases circulation, provide nutrients, increases vitality, and reduces headaches and digestive issues)
- 2 cup raspberry leaf (rich source of vitamins, minerals such as calcium, iron, phosphorous, potassium and vitamins B, C, and E. Tones and nourishes the uterus and pelvic region while lowering blood pressure.)
Combine all the ingredients, dry, in a large jar and shake to combine. Store in the jar with a tight fitting lid and us up within 2 years. When ready to make a bath or tea, measure out what you need.
To Use: Add 1 to 2 teaspoons of mix to one cup of boiling water for a sipping tea. Add 2 to 3 Tablespoons of
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