Pampering Bath Salts - Bath Blend of the Month

 May is when I get out and really get working in the garden.  I am looking forward to planting, bringing my scented geraniums outside after winter, cleaning out my perennial beds and so forth.  Although I did a lot of walking this winter to keep myself in shape, those first few weeks always result in some stiff muscles from overwork.

For the bath blend this month I chose to craft something that I can use to soothe my muscles, but also pamper my skin.  It uses the soothing and pampering of Epsom salts and baking soda, bringing it to a whole new level by using combinations of different herbs. You need 3/4 cup of herbs, but you can make your own combination depending on what your skin needs.

Here are a list of great bath herbs and why they are helpful

Lavender – is balancing, will calm or rejuvenate depending on your need and what you blend it with

Lemon Balm – an infusion strained into the bath make for happy thoughts.

Roman Chamomile – is soporific, aiding sleep and relaxation

Bergamot - stimulates, brightens the skin and helps blood flow

Rosemary – lightly astringent; stimulates rejuvenates and promotes elimination of waste

Sage – purifying, restores skin tone

Rose – deeply healing

Geranium – deeply healing

Lemon peel – is antiviral and anti-bacterial

Pampering Bath Salts

1 1/2 cups Epsom salts
3/4 cup baking soda
3/4 cup herbs (well crumbled and not whole leaf)

Blend the herbs and salts together and store in airtight plastic containers or sterilized jars (such as mason jars or small & pretty jam jars). Shake the jar well before using. You can place these in gift jars to make a great gift, just include contents and directions on a pretty tag.

To use: Toss in as little or as much as desired into the water. The average amount is about 1/4 cup. If you do not wish to chase herbs around the tub, place the measured amount into a cloth bag, square of fabric or even a coffee filter tied closed.