Everyday Bath Blend - Bath Blend of the Month

This unique combination of herbs and flowers can be used as a bath tub tea, or as a shower scrub.  

Equal amounts of: 

• Chamomile
• rose petals
• juniper berries
• rosemary
• spearmint

Combine these in a jar with a tight-fitting lid and shake well.  Use 1 to 2 Tablespoons on a muslin bag or coffee filter for a bath or 4 Tablespoons in a washcloth for a shower.

To Prepare:

Add 1 cup of water to a saucepan and bring to a boil.  Place the bag in the water and steep for 10 minutes. Add the liquid to the bath water.  Or used the washcloth to rub or scrub your skin while in the shower.  

Herbal attributes for skin and body

Chamomile:

Chamomile has anti-inflammatory properties that can help reduce skin irritation and redness. It is often used to soothe sensitive or irritated skin. It may help alleviate stress and promote better sleep.

Rose petals:

Rose petals are known for their hydrating properties, making them beneficial for dry or dehydrated skin. They help lock in moisture and maintain skin's natural balance. Rose petals also contain antioxidants that can help protect the skin against damage from free radicals and environmental stressors. Roses have soothing and toning properties, making them useful for reducing redness and inflammation.

Juniper berries:

Juniper berries have natural antiseptic properties that can help cleanse the skin and prevent infections. They can also help remove toxins and impurities from the skin. They have a mild astringent effect, which can help tighten the skin and reduce the appearance of pores.

Rosemary:

Rosemary has stimulating properties that can help promote circulation, which is beneficial for a healthy complexion. Additionally, Rosemary contains antioxidants that can help protect the skin from damage caused by free radicals with antimicrobial properties that can help prevent bacterial growth on the skin. It can help regulate oil production, making it useful for oily or acne-prone skin. It can help reduce excess oil and minimize breakouts.

Spearmint:

Spearmint has a cooling sensation that can provide relief to irritated or overheated skin. Spearmint has antimicrobial properties that can help prevent bacterial growth on the skin, making it useful for treating acne and preventing breakouts. It has mild astringent properties that can help tighten the skin and reduce the appearance of pores.

Please note that individual experiences may vary, and it's always a good idea to perform a patch test before using any new herb or ingredient on your skin, especially if you have sensitive skin or any known allergies.