Health Benefits -- Tea Ideas for the Month of August

Health Benefits of Herbal Tea

With a handful of herbs, many of which can be found in your kitchen cabinets or garden,  and a few basic techniques, you can brew up healing teas for everyday ailments.

There are lots of ways to enjoy the goodness of plants, but for accessibility and simplicity, it’s hard to beat a good cup of tea. I especially enjoy it when it the tea contains herbs I grew, foraged, or blended myself. 

There are also so many health benefits to drinking tea that can’t be denied. Here are a few of the known benefits.

ginger

Improves Digestion 

Several herbal teas have been shown to help with nausea, constipation, indigestion, and more. Fortunately, most of them are widely available and easy to make. Some herbs that are known to help include: ginger, peppermint, gentian root, fennel, angelica root, dandelion, senna, and marshmallow root

Mint teas are great for the stomach so tea with strong mint favors will help with digestion.  At Backyard Patch Herbs we have Shakespeare and Rest Easy Teas which will give you the mint flavor in an amount to help with stomach issues.

Peppermint and Green Tea

• 2 parts peppermint
• 1 part green tea

Combine together and store in a jar with a tight-fitting lid, use 1 to 2 tsp per cup of hot water. Can be served hot or iced.

chamomile

Reduces Inflammation 

There are a variety of beneficial compounds present in different kinds of tea that can help to soothe inflammation, including tea itself as well as rose petals and rose hips, ginger, turmeric, chamomile, and more.

Backyard Patch Herbs has several types of tea that will help with inflammation - like Hibiscus Rose Blush, Turmeric Chai and Therapeutic.

Ginger and Hibiscus Tea

• 2 parts ginger
• 1 part hibiscus
• 1/2 part cranberries (if you want some extra tart)
• honey to taste (for some sweet)

If you use dried cranberries check to see if they added sugar before you add honey.  Combine all the items in a jar and use 1 to 2 teaspoons for 1 cup of hot water.  Great served hot or iced.

lavender

Relieve Stress and Anxiety

Herbal teas calm and relax the mind, relieving stress and anxiety. Since it calms the mind, drinking herbal tea before going to sleep also helps people who suffer from insomnia.

Chamomile is one of the best herbs for sleep and the reduction of stress.  Along with lavender, these two herbs can help with difficulties sleeping and the comforting effect may also act as a mild anti-depressant for some as it stimulates the brain to reduce feelings of depression and stress.

We have several teas to assist in this way.  Nerve Soothing is high in Chamomile, Dreamtime has both chamomile and lavender, and Calming Spirit gives the relaxation of lavender, mint and chamomile.

Anti-anxiety Herbal Tea Blend

• 2 tablespoons dried lemon balm
• 2 tablespoons dried rose hips, cut & sifted
• 1 tablespoon dried chamomile
• 1/2 teaspoon dried lavender

Combine materials and store in a lidded jar or tin. For a single serving hot cup of tea, place 1 tablespoon of the tea blend into a tea ball or bag. Add the filled tea ball or bag and fill with 1 cup (8 fl oz) hot water. Cover & let steep for 8-10 minutes, then enjoy! (Sweeten if desired!)