Cooler weather brings heated homes which results in dry and irritated skin. This recipe will help you soothe away itches and rejuvenate you. The seasonal scents will help bring out your holiday spirit.
All you need to make this is a food grinder or food processor. You can whip this up in a few minutes. Sunflower seed powder can go rancid, so do not blend up too much in advance.
SUNFLOWER
SOAK
Yield: 4 ounces,
enough for one bath
1/4
cup shelled, raw unsalted or roasted sunflower seeds
1/4
cup oatmeal
1/2
teaspoon ground cinnamon
1/4
teaspoon ground nutmeg
1/2
teaspoon vitamin E oil
In a coffee grinder
or food processor, grind sunflower seeds and oatmeal until you have a smooth
powder the
consistency of whole-grain flour. Stir in spices and vitamin E oil and mix
well. Store
mixture in an airtight
container.
To use: Pour bath soak into a warm tub of water and stir well to mix. Moisturize your
skin after bathing with some sunflower oil or a rich cream.
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