Fennel and Rosemary Healing Tea - Tea of the Month

This tea is created to help heal any ailments you may have in the waining days of winter.

Fennel has many medicinal properties, including anti-inflammatory, antibacterial, and antioxidant properties.  There are some immunity boosting properties and germ fighting qualities. It's also a good source of potassium and vitamin C. As an anti-inflammatory is can help relax the colon and decrease respiratory tract secretions

Rosemary is long know for its cognitive and memory enhancing qualities, making it perfect for wintertime brain fog. Like many other herbs it also has polyphenols and flavonoids, which help reduce inflammation.  Rosemary also has digestive health attributes, assisting with digestion, cramps, bloating, as well as antibacterial properties to help us through cold and flu season.

Fennel and Rosemary Healing Tea

1 ½ cups water

½ tsp fennel seed, crushed

1 teaspoon dried rosemary leaves

Bring water to a boil, and add fennel seed and simmer for 10 min.  Strain fennel water over the rosemary leaves in a heat-safe mug and step 5 minutes. Strain and sweeten with honey.  Sip slowly while warm.

Spring Cleaning with Herbs: Natural Solutions for Your Home

That time of year again, weather is warming and you want to open up the house and refresh after being closed up for the winter.  I love using herbs to wake up my senses and  make my home feel extra clean for the new season.  I wanted to share a few recipes to help you do the same.

The natural ingredients used in these recipes are:

Baking Soda – A gentle abrasive that helps scrub surfaces, deodorizes odors, and neutralizes acids. Great for removing stains and freshening fabrics.

Vinegar – A natural disinfectant that cuts through grease, dissolves mineral buildup, and neutralizes odors. Works well for glass, countertops, and descaling. Herbal vinegar ups this ability and I have several posts on making vinegar.

Castile Soap – A plant-based soap that lifts dirt, grease, and grime without harsh chemicals. Safe for most surfaces and great for all-purpose cleaning.

Essential Oils – Provide antibacterial, antifungal, and deodorizing properties while adding a natural, pleasant scent. Common choices include lemon, tea tree, and lavender. I love Now Brands for my oils because they are local and Illinois, like I am.

Hydrosols – Milder than essential oils, hydrosols have antibacterial and antimicrobial properties, making them great for gentle cleaning, refreshing fabrics, and surface sprays. I get my hydrosols from individual suppiers if I don't make it myself. Check out Mountain Rose Herbs

Now to the recipes:

Herby Soft Scrub

• 12-ounce glass jar with lid
• 1/2 cup baking soda
• 1/2 cup castile soap
• 15 drops of antimicrobial essential oils, like rosemary, thyme and sage

Mix well until you have a nice consistency like cake frosting. If you have leftovers, add 1 teaspoon vegetable glycerin to keep the blend nice and moist.

Super Surface Spray

• 16 ounces spray bottle
• 14 ounce - 1:1 solution of distilled white vinegar and water
• 7 drops tea tree essential oil
• 7 drops lavender essential oil
• 7 drops lemon essential oil

Use this aromatic and disinfecting solution for cleaning kitchen counters, cabinets, refrigerator shelves, blinds, painted wood surfaces, painted walls, molding, fan blades, and more.

Antibacterial Soap Spray

• 16-ounce spray bottle
• 14 ounces water or rosemary hydrosol
• 3 tablespoon castile soap
• 15 drops tea tree essential oil
• 15 drops oregano essential oil

Use this cleaning spray to disinfect your bathroom surfaces. You can use the Super Surface Spray to rinse away any residue left behind by the castile soap.

Natural Lemony Furniture Polish

• 16-ounce spray bottle
• 1 cup olive oil
• 25 drops pure lemon essential oil
• 1/4 cup distilled white vinegar
• Fill remainder of the bottle with purified water

Shake well and spray onto your rag or directly onto furniture. Buff dry immediately.

Lavender Dryer Sachet

•          1 3 x 3 inch muslin draw string bag
•          ½ cup lavender buds
•          Cotton balls

Place lavender buds in muslin bag, place 2 to 5 cotton balls in top of bag.  Pull draw string closed and tie in a knot.  The cotton balls keep the buds from slipping out of the tied bag during the tumbling.  Use multiple drier loads.  Spritz with a bit of water after three loads to rehydrate the lavender.  Stop using it when smell is gone.

Do you have favorite scents or cleaning agents that get you ready for the Spring season?  Share them with us.

Spring Awakening Bath Soak Recipe - Bath Blend of the Month

Benefits of Ingredients in this simple bath sachet:

Peppermint:

Peppermint is known for its invigorating and refreshing properties. It can help to relieve headaches, reduce muscle pain, and improve mental clarity. The cooling sensation it provides is perfect for awakening the senses.

Eucalyptus:

Eucalyptus has powerful anti-inflammatory and decongestant properties. It's excellent for soothing sore muscles, easing respiratory issues, and providing a sense of calm. The aromatic fragrance helps to clear the mind and revitalize the spirit.

Lemon Balm:

Lemon balm is celebrated for its calming and uplifting effects. It can help to reduce stress, anxiety, and promote a sense of well-being. The gentle citrus aroma adds a delightful freshness, making it ideal for a spring-themed soak.

Embrace the energy of the new season and rejuvenate your spirit with this refreshing and revitalizing bath blend.

Spring Awakenings Bath Soak  

1 cup of dried peppermint leaves 

1 cup of dried eucalyptus leaves  

1/2 cup of dried lemon balm 

10 drops of peppermint essential oil

10 drops of eucalyptus essential oil

Directions:

Mix the dried peppermint, eucalyptus, and lemon balm in a bowl.  Add the essential oils to the dried mix, and blend thoroughly. Store in a jar with a tight fitting lid.

·      TO USE: Fill muslin bags or rounds of cheesecloth with 2 to 4 TBLS of the mixture and tie securely. Place a bag in your warm bath water and let it steep for a few minutes before entering the tub. Relax and enjoy!

Rosemary-Infused Cooking Oil

My rosemary came in for the winter and because of the early season warm weather kept growing, so this week I trimmed it up so it will not be as stressed now that it has gotten very cold here.  I decided to make a fun winter staple here in our home, which we use to marinade meats and vegetables. This simple recipe for rosemary-infused cooking oil is perfect for adding a fragrant herbal touch to your dishes!

Rosemary-Infused Cooking Oil

Ingredients:

• 1 cup olive oil (or another neutral oil like grapeseed or sunflower oil)
• 3-4 sprigs of fresh rosemary (washed and thoroughly dried)

Instructions:

1. Prepare the Rosemary:
   Ensure your rosemary sprigs are completely dry to prevent any water from causing the oil to spoil. Let them air dry for several hours or pat them dry with a clean towel.
2. Heat the Oil:
   In a small saucepan, gently heat the oil over low heat until warm but not simmering or boiling. (Aim for about 180°F/82°C, if you have a thermometer.) This helps extract the rosemary flavor without cooking the oil.
3. Add the Rosemary:
   Add the rosemary sprigs to the warm oil. Let them steep in the oil over low heat for about 5-10 minutes, stirring occasionally. You’ll notice the aroma of rosemary infusing into the oil.
4. Cool and Strain (Optional):
   Remove the saucepan from the heat and allow the oil to cool completely. For a more refined look, strain the oil into a clean, dry glass bottle or jar using a fine-mesh strainer or cheesecloth, discarding the rosemary.
5. Store:
   Seal the bottle or jar tightly and store it in the refrigerator.  Use the oil within 7 to 10 days and discard left overs at that time.

Uses:

• Drizzle over roasted vegetables or salads.
• Make a salad dressing with 2/3 cup oil, 1/4 cup vinegar and 2 Tbls water.
• Use as a dip for fresh bread sprinkled with parmesan cheese.
• Brush onto meats or vegetables before cooking.
• Enhance the flavor of marinades and pasta dishes.

Enjoy this fragrant and versatile oil! Let me know if you'd like tips for other herb infused items!

Chocolate Mint Dessert Tea - Tea Blend of the Month

I tried to refrain from creating another Valentine Tea for February, but I realized I never made up one with mint and chocolate, so here you are a dessert-inspired tea perfect for February evenings. This tea uses Rooibus as the main flavor, this caffeine-free plant from Africa has a taste similar to green tea.

Chocolate Mint Dessert Tea

• 1 part rooibos
• ½ part chopped pieces of dark chocolate
• ½ part peppermint
• a sprinkle of vanilla seed or powdered vanilla

Blend ingredients together and store in tight sealing lidded jar.

TO USE: Add one tsp per cup of hot water to a mug or teapot and steep for 5 minutes

Chicago Cocktail - Happy Hour

This weekend I am speaking at the PBS Wisconsin Gardening and Green Living Expo and one of my presentations is on Edible Flowers, so if you are stopping in from there, here are two edible Flower Mocktails to try!

I love to create Cocktails and Mocktails.  They use herbs in some of the greatest ways.  One of the coolest things to do is to use a ticture method (alcohol as an extraction method to obtain the best of the herb propeties) to create bitters that can be used to flavor and cut the sweet of cocktails.

We shared a recipe for herb citrus bitters previously, so check out this post.

This is a cocktail I found in a book called Danny's Bar Book -- Chicago Cocktail.  I like to play with this one in winter, becasue it uses curacao which is a blue liqure. I created a mocktail version of curacao last winter.  It takes a few weeks, but the flavor is citrus and wonderful and is fun to make drinks with, like the Jack Frost and other winter drinks, even though it is normally seen as a tropical drink additive.

Simulated Blue Curacao

Blue curaçao is a liqueur that’s made with laraha, an orange-like citrus fruit that grows on Curaçao (an island in the Caribbean). This liqueur is used as an ingredient in many alcoholic and non-alcoholic cocktails and drinks. Making non-alcoholic blue curaçao at home is relatively simple, but the process does take about three weeks. The juice and the vinegar replace the vodka and brandy used in the original recipe.

You will need:

1 ¼ cups white grape juice

¼ cup apple cider vinegar

¼ cup peach syrup or peach nectar

¼ cup apricot syrup or more grape juice

3 navel oranges (or 6 clementines)

1 T bitter orange peel, dried

4 whole cloves

2 cups sugar

1 ½ cups water

Blue food coloring

Peel the oranges, skin only, absolutely no pith at all. Combine juice and syrups with peel in a quart jar. Allow to steep in a cool dark place for three weeks, shaking or stirring once a week.  On the last day add the cloves and allow to steep 24 hours.  Then create a simple syrup with the water and sugar in a saucepan.  Allow the simple syrup to cool to room temp and while waiting strain the peels and cloves from the steeped liquid.  Combine the cooled simple syrup and the steeped liquid in a bowl and add blue food coloring in 5 drop intervals until you reach the desired shade.  Allow to rest at room temperature for 24 hours before you serve.  Will keep up to 2 months in the refrigerator.

Finally the Cocktail!

Chicago Cocktail

2 oz. Brandy (or red grape juice)

1 dash citrus (or other) bitters

1/4 teaspoon blue Curacao

"Frost the edge of a rocks glass with lemon juice dipped in powdered sugar.  The add ingredients to glass with cracked ice and stir to chill.  Garnish with a slice of lemon and sip to enjoy the chill of a Chicago Winter.

FYI- follow us on Instagram as we share a mocktail or cocktail every Friday at 5 PM Central time for an herbal happy hour!

Rose Petal Relaxation Bath - Bath Blend of the Month

Give yourself some love this Valentine’s Day with this soothing, heart-opening bath for self-love and relaxation.

Rose Petal Relaxation Bath: Love Yourself This Valentine’s

• 1 cup Epsom salt
• ½ cup dried rose petals
• 2 tbsp baking soda
• 3 drops rose geranium or rose absolute essential oil.

Combine ingredients in a jar and shake well to blend.  

To Use: Add ¼ cup to warm bathwater swirl to dissolve salts, slip in and relax with a mug of rosehip tea.

NOTE: If you do not want to clean rose petals from the tub, wrap the salts in a wash cloth or place in a muslin bag.